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Our Latest Blog Posts


5 Tips for better mental health (plus, when to seek help)

By Floss Knight

If you have been struggling with mental health issues such as depression and anxiety, then here are some quick and simple tips for you to take charge of your mental health.


Online relationship counselling saved my marriage

By Floss Knight

After trying quite a few things including talking to our parents, taking some time off, trying to talk to understand each other’s problems, and more, we finally decided to sign-up for counselling. And, it worked. Online relationship counselling saved my marriage.


My New Year's Resolution - Prioritizing my Mental Health

By Floss Knight

I make a lot of resolutions at the start of each year - sometimes its about taking out more time to catch up with friends and family; other times it has got to do with my physical health, financial issues and more. However, this time around, I am making just one, yet the the important, New Year's resolution - to prioritize my mental health, each and every time.


Healing through understanding myself

By Floss Knight

While therapy and lot of other things can expediate your healing process, there is one thing that you must do to truly heal - understand your own self. Understanding yourself - your emotions, feelings, thoughts and more - will allow you to heal in the real sense.


Therapy helps depression. How?

By Floss Knight

These are just a few ways in which therapy can help a patient suffering from depression. Patients suffering from anxiety, stress and other mental health disorders can also benefit from therapy.


Why relationship counselling worked for us

By Floss Knight

When a relationship is getting suffocating or the couple feels that there are unresolved problems that they are not able to solve on their own, that is when a qualified, trained relationship counsellor can help change the tide.

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Fedja was the perfect fit for me. I was comfortable with him and I highly recommend Fedja.

I find great comfort in knowing that Janine ‘gets’ me, her clarity, honesty, and support have been invaluable. Thank you, Janine, x”

When we approached Aryeh our marriage had been very unsatisfactory for a long time and I had little hope marriage counselling would help but within a few sessions the surprising effectiveness of Aryeh's techniques and guidance had improved our relationship remarkably. He has an effective methodology, a calming influence and is very astute.

Monika was extremely supportive and thought-provoking, intuitive, compassionate and direct. She was an eye-opener for those dormant issues. I highly recommend.

A great service that helped me work on my confidence and taught me valuable skills to deal with tough situations that I will no doubt use in the future.

Kruti is a great counsellor, who helped me through a really tough time. She helped me to understand not only what my problems were, but where they have escalated from helping me to overcome them. Unlike other counsellors, Kruti made the effort to understand me as a person and helped me develop my own self-confidence.

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I can’t thank UK Therapy enough, they were convenient as well as informative. I’ll be sure to recommend them to anyone who might need easy access to a variety of simple health solutions.

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I’ve been spending days researching on the internet what my problem is, and five minutes searching on here I found everything I needed to know. The amount of help here is staggering.

This interface is easy to use and the UK Therapy team have assisted with my every concern. It’s comforting to have a member’s only area just for us therapists to throw around ideas.