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News & Blog

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What Is Couples Therapy?

by Rebecca Fitzgerald

If you are experiencing difficulties in your relationship, you may try to resolve tensions and problems between yourselves first. If this method isn’t proving itself to be successful - you may want to seek help from a professional and undertake relationship therapy or couples therapy.

Dealing With The Menopause

by Rebecca Fitzgerald

The average woman reaches the menopause at 51, although around one in 100 women experience a premature menopause before the age of 40. If you are suffering from depression or anxiety as a result of the menopause, a great way of combating these feelings is so undertake a course of Cognitive Behavioural Therapy (CBT).

What Is Systemic Therapy? How Can It Help?

by Rebecca Fitzgerald

The idea behind systemic therapy is that an individual is best understood not as an individual, but as a component of various systems or groups which can include: family, work life, social life and a business.

How To Increase Your Self Confidence At Work

by Rebecca Fitzgerald

It’s no secret that workplaces can be incredibly stressful environments. With so much of our lives spent there, it can sometimes feel hard to escape. Workplace stress can often go hand in hand with low self confidence, and low self confidence can often bring negative thoughts which can be very hard to control. If you're struggling at work, follow our top tips for getting your mojo back...

Signs You May be Suffering Anxiety

by Hannah Carrier

Worry and stress is a natural reaction to have when under the right circumstances but if you’re feeling it more often than not, you might wonder if your feelings are something more.

Three Signs of Burnout

by Hannah Carrier

With life moving faster than ever before, and the latest technologies ensuring that more is expected of us than ever before, it’s easy to overwork yourself.

Larina Correia

I can’t thank UK Therapy enough, they were convenient as well as informative. I’ll be sure to recommend them to anyone who might need easy access to a variety of simple health solutions.

Mark Curry

This has been a very useful resource with an excellent marketing team to get my name out there and demonstrate my practices to a lot more people. I look forward to future work on here.

Jason Attrill

I’ve been spending days researching on the internet what my problem is, and five minutes searching on here I found everything I needed to know. The amount of help here is staggering.

Olivia Allen

This interface is easy to use and the UK Therapy team have assisted with my every concern. It’s comforting to have a member’s only area just for us therapists to throw around ideas.

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