Our online therapy stories show that talking to an experienced therapist not only helps you get back on your feet after going through a challenging period, but also plays a major role in rediscovering self-care, believing in yourself, and developing healthy coping mechanisms.
How is online therapy different to face to face therapy?
Except for the fact that online therapy doesn’t involve you and the therapist sitting in the same room, the services are the same. No matter what you are struggling with, online therapy can help you sort out your feelings, develop strong coping skills, and regain your confidence.
Grieving a loved one can be a long and complicated process, which is why it’s important to try and look after yourself, talk to friends and family, and seek the support of a professional bereavement counsellor when grief symptoms are becoming too hard to handle.
Online therapy can be used in combination with face-to-face sessions or as an alternative to it. You’ll still be getting the same high level of care from your therapist, but you will talk via the Internet. This way, online therapy becomes more accessible for people with physical limitations and offers a higher degree of anonymity.
The loss of a family member evokes chaos in our lives. It can strengthen family relations between members or tear them apart. Each family member has their own grief style which is why it is vital to get support from a grief therapist to keep your family united during these difficult times.
Grieving is a unique process for each of us based on our personality, cultural and educational background and relationship with the one we’ve lost. It is essential to get help from a grief therapist who can help you find the ideal coping mechanisms for loss.