Family therapy (otherwise known as Family and Systemic Psychotherapy) enables family members, couples and others who care about each other to explore difficult thoughts and emotions in a safe environment. Its main aim is to allow you to better understand each other’s experiences and make useful and meaningful changes to your relationships.

We often think of childhood as a time of carefree play and enjoyment. Whilst this is true for the most part, many children are also vulnerable to the same emotional and mental health issues that adults face.

“Skype” is a piece of free computer software that permits people to chat in real-time, face-to face through their computer screens. Online therapy or “skype counselling” is the exact same process as traditional counselling with the only difference being the interaction between you and your therapist taking place via video

Making the decision to find help can be an extremely difficult one at the best of times. When making such a hard decision it is important that you choose to partner with a therapist who truly understands you and offers you the right type of therapy to alleviate your problems.

Psychodynamic therapy (sometimes known as psychoanalytic or psychodynamic psychotherapy) is a therapeutic process which helps people become more aware of their inner world and the influence this has over their relationships. This type of therapy uses this process as a means of helping patients to understand and resolve their emotional and mental problems.

Seeking professional mental health help can often feel daunting and unnerving. You may feel stressed knowing who to turn to and what each mental health professional can provide. Is your best bet a psychiatrist? a psychologist? or a therapist? It is important to not let this put you off as professional help is highly likely to have a positive effect on your life. Knowing where to turn when consulting with a therapist or licensed professional is crucial for being able to access the help that you