If you don’t know how to prepare for online therapy, don’t worry. From the technical side of things, you only need to check that your Internet is working and that your gear is plugged in. After that, just settle into a comfortable spot at home and the experience will be similar to that of a face-to-face session.
When you find out that a loved one has a terminal illness and doesn’t have too much to live, this can trigger a process called anticipatory grief. Supporting your loved one is important in such a challenging period but, at the same time, you also have to look after yourself and get help if the symptoms become too intense.
Our online therapy stories show that talking to an experienced therapist not only helps you get back on your feet after going through a challenging period, but also plays a major role in rediscovering self-care, believing in yourself, and developing healthy coping mechanisms.
How is online therapy different to face to face therapy?
Except for the fact that online therapy doesn’t involve you and the therapist sitting in the same room, the services are the same. No matter what you are struggling with, online therapy can help you sort out your feelings, develop strong coping skills, and regain your confidence.
Grieving a loved one can be a long and complicated process, which is why it’s important to try and look after yourself, talk to friends and family, and seek the support of a professional bereavement counsellor when grief symptoms are becoming too hard to handle.
Online therapy can be used in combination with face-to-face sessions or as an alternative to it. You’ll still be getting the same high level of care from your therapist, but you will talk via the Internet. This way, online therapy becomes more accessible for people with physical limitations and offers a higher degree of anonymity.