Use our search tool below and we will show you
which of our Therapists and Cousellors will be best
suited to your needs.
The UK Therapy Guide carries out strict vetting including
checks with each therapists professional UK body,
such as: UKCP, BACP and BPC, NCS, BCP, BABCP.
It is best to keep as far as possible from stressful situations in daily life. However, it is easier said than done. Our busy lives throw stress at us now and then. The only way to deal with stress is to develop healthy coping strategies.
People imagine someone who cannot function as a normal person. They imagine someone who cannot even do small, daily tasks and finds it hard to get out of bed. However, that is not entirely true.
People often confuse it with a ‘persistent feeling of sadness’ or ‘feeling low’ or something similar. They cannot be farther from the truth. Depression is a lot more than that.
Apart from medical help, people can also indulge in some self-care practices. It can accelerate their recovery and they can see quicker results as well when combined with therapy and medication.
Despite how bad your situation might seem, there is always something to be grateful for in life. And, it might come as a surprise, but being grateful (for things small and big) can improve your mental health as well.
What we eat and drink has a direct effect on our mental health. The right kind of food can promote good mental health while wrong food choices can end up creating more mental health issues.
No subscription fees, protection against cancellations and no-shows, and
more visibility on Google and Social Media are just a few of the reasons
you should join us at UK Therapy Guide.
Fedja was the perfect fit for me. I was comfortable with him and I highly recommend Fedja.
I find great comfort in knowing that Janine ‘gets’ me, her clarity, honesty, and support have been invaluable. Thank you, Janine, x”
When we approached Aryeh our marriage had been very unsatisfactory for a long time and I had little hope marriage counselling would help but within a few sessions the surprising effectiveness of Aryeh's techniques and guidance had improved our relationship remarkably. He has an effective methodology, a calming influence and is very astute.
Monika was extremely supportive and thought-provoking, intuitive, compassionate and direct. She was an eye-opener for those dormant issues. I highly recommend.
A great service that helped me work on my confidence and taught me valuable skills to deal with tough situations that I will no doubt use in the future.
Kruti is a great counsellor, who helped me through a really tough time. She helped me to understand not only what my problems were, but where they have escalated from helping me to overcome them. Unlike other counsellors, Kruti made the effort to understand me as a person and helped me develop my own self-confidence.
I can’t thank UK Therapy enough, they were convenient as well as informative. I’ll be sure to recommend them to anyone who might need easy access to a variety of simple health solutions.
I’ve been spending days researching on the internet what my problem is, and five minutes searching on here I found everything I needed to know. The amount of help here is staggering.
This interface is easy to use and the UK Therapy team have assisted with my every concern. It’s comforting to have a member’s only area just for us therapists to throw around ideas.
