It’s no secret that workplaces can be incredibly stressful environments. With so much of our lives spent there, it can sometimes feel hard to escape. Workplace stress can often go hand in hand with low self confidence, and low self confidence can often bring negative thoughts which can be very hard to control. If you're struggling at work, follow our top tips for getting your mojo back...

Worry and stress is a natural reaction to have when under the right circumstances but if you’re feeling it more often than not, you might wonder if your feelings are something more.

With life moving faster than ever before, and the latest technologies ensuring that more is expected of us than ever before, it’s easy to overwork yourself.

Every relationship has problems at some point. If you are lucky in your relationship, these will only be minor problems that you both can get past because of the love and respect that you have for each other. However, this will not be the case with every relationship. There are so many people struggling with their current relationships for various reasons. If you are experiencing some difficulties in your relationship, perhaps couples therapy could be for you?

When you first decide that you would like or need to have therapy, one of the big questions that seems to spring to everyone’s mind is “how do I find a therapist?”. In this article, we talk about how you can find the right therapist for you.

The loss of a loved one can be devastating in many different ways and can affect your wellbeing. Everyone grieves differently, but rest assured, you do not have to go through it alone.