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Our Latest Blog Posts

holidays mental health

Christmas and mental health: how to look after yourself during the holidays

By Arteo

Christmas can become a stressful time and affect our mental health. Here’s how to make it less overwhelming and prioritise self-care when things start getting chaotic.

stressed during Christmas

Two in five Brits feel stressed during Christmas

By Arteo

If you feel Christmas anxiety creeping in, you’re not alone. According to a YouGov survey, many Brits struggle with stress, anxiety, loneliness, and depression around the holidays.

quiet BPD

Quiet BPD: what it is and how to recognise the signs

By Arteo

Quiet BPD is a subtype of Borderline Personality Disorder. The main symptoms of quiet BPD are internalised mood swings, people pleasing, and anxiety regarding relationships.

gambling addiction

7 strategies to prevent getting back into gambling

By Arteo

Gambling addiction can be difficult to overcome. To resist gambling urges, identify your triggers, find new activities to do, and try healthy stress coping strategies.

pathological liar

Compulsive lying: how to spot a pathological liar and cope with one

By Arteo

Also known as pseudologia fantastica or mythomania, compulsive lying is a condition where a person tells grandiose fake stories for no apparent reason. Here’s how you can spot a pathological liar and cope with one.

Mental Health Practitioners

Lack of Regulation in the UK Allows Unqualified Mental Health Practitioners to Exploit Vulnerable People

By Arteo

In the UK, "counsellor" and "therapist" are not protected terms. We can all use them to describe ourselves.

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Testimonials

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I can’t thank UK Therapy enough, they were convenient as well as informative. I’ll be sure to recommend them to anyone who might need easy access to a variety of simple health solutions.

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This has been a very useful resource with an excellent marketing team to get my name out there and demonstrate my practices to a lot more people. I look forward to future work on here.

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I’ve been spending days researching on the internet what my problem is, and five minutes searching on here I found everything I needed to know. The amount of help here is staggering.

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This interface is easy to use and the UK Therapy team have assisted with my every concern. It’s comforting to have a member’s only area just for us therapists to throw around ideas.