Stress is an inevitable part of life, but when it becomes chronic or overwhelming, it can take a toll on your mental and physical well-being. The good news is that therapy provides a powerful toolkit to help you manage and overcome stress. In this blog, we’ll explore the ins and outs of stress, its impact …
Honesty is important in every aspect of life. Whether you want to build strong, meaningful relationships in life or you want to quickly climb the professional ladder – honesty and integrity are something that you will surely need on the way. People, even businesses, want to associate with people that have a high level …
Have you got your New Year’s resolution ready? Have you kept it or broken it already? Or are you one of the cool ones who decided not to have any this year? I guess New Year’s resolutions are a simple and harmless deal you make with yourself… Or are they? Our CEO says: “New …
The pandemic took a heavy toll on the mental health of millennials and Generation Z, a new study has found. According to the Deloitte Global 2021 Millennial and Generation Z Survey, four in ten millennials and Gen Zs are stressed all or most of the time, and about one-third of them had to take time off …
What is stress? Stress is your body’s natural way of responding to an event it perceives as challenging or demanding, such as learning for an exam, completing a work project on time, or going through a major life change. When stress lasts for a short time, it can be a great motivator and, once the …
2020 was a complicated year, to say the least. After dealing with an unexpected global pandemic and the social, financial, and emotional challenges that followed it, we all deserve to congratulate ourselves for pulling through and starting 2021 on a somewhat more positive note. According to a survey conducted by Psychiatric Times, many people describe …
Buying gifts for our loved ones and getting the house ready for Christmas is part of the festive holiday cheer. And yet, millions of UK households experience holiday shopping as a source of stress rather than enjoyment. For them, the Christmas spirit is more about pressure and anxiety instead of calm and peace of mind. …
Dealing with the financial pressures of Christmas Read More »
Even before the pandemic, being a healthcare worker was one of the most emotionally demanding jobs. According to a 2019 survey, five out of the top ten most stressful jobs were in the healthcare field: surgeon, nurse, paramedic, anaesthesiologist, and physician. Of course, if you are passionate about helping people, these jobs are also incredibly …
Coping with the pressure as a health worker during COVID Read More »
Despite being known as “the most wonderful time of the year” Christmas can often be a time filled with loneliness, sadness and negativity for many. It can be especially stressful if you live with a mental health disorder. Many of us, rightly so, look forward to Christmas. However, the constant pressures surrounding festivities with family …
Dealing With Stress and Depression At Christmas Time Read More »
