Easily find trustedtherapy & counselling Browse our therapists Need more help? Meet our experts View more therapists Simple step by step guide to finding the right therapist for you 1 Browse our selection of trained & qualified therapists 2 Choose a convenient date and time that fits your schedule 3 Confirm your session with a …
I have been suffering from depression and anxiety for a long time now. However, I am happy to say that I am further along the path of recovery than ever before. I feel as if I am closer to healing than I have ever been. And, closer to being free, happy, and joyful than ever …
Losing a parent is one of the hardest things that one can go through. To some, it comes out of the blue while some might have been expecting it for a while now. Whichever may be the case, you can never really prepare yourself for it. Losing a parent is like losing a part of …
Therapy, for me, was a life-changing experience in many ways. It helped me make sense of my situation (also, made me realise that it is not as bad as I think it is), gave me the strength to pull myself together, and, helped me reach a better, happier space in life. However, there is one …
When people hear of therapy, many think of a room where you can sit down, talk, and wish your worries away. It seems too good to be true. Or people think of medicines that will relax their nerves and calm them down. However, therapy is, in fact, none of those. Therapy is way more than …
Hundreds and thousands of people are turning to therapy to heal themselves. People are finding therapy to be an effective way of dealing with stress, anxiety, depression, and various other mental health issues. It is also a great way to mend broken relationships and find new ways of coping with unforeseen situations in life. The …
Finding the Right Therapist Has Never Been Easier Read More »
We have thousands (and, more) of success stories to share about people that have benefited from therapy and how they have been able to turn their life around for good. People love to hear these success stories since it reaffirms their faith in therapy. However, not many understand that while therapy is certainly quite powerful, …
Prevent Crisis with Therapy – Don’t Wait Before Things Get Too Bad Read More »
Gym membership or therapy? Working on ourselves is a continuous and never-ending project. There are always things to improve, and the thought that there might not be, almost makes us feel arrogant and overconfident. So we go on, we improve, track and control. But why are we doing this exactly? Is there a different intention …
Attitudes towards mental health have shifted. Conversations once considered taboo, are now part of everyday popular culture. More Brits than ever are seeking treatment for a variety of issues – but what has driven this widespread acceptance of therapy? Therapists are the fabric of our society, especially during these unprecedented times. Throughout 2020, record numbers …
Therapy is the New Six Pack: How Mental Health Became Mainstream Read More »
Whether you’re struggling with a mental health condition such as anxiety or depression or you want to boost your self-esteem, getting in touch with a mental health professional is an important first step. And yet, the terminology can be confusing. While looking for professionals, you might come across terms like “psychologist”, “psychotherapist”, and “counsellor”, sometimes …
