Writing in a diary or journal is a great way of keeping track of your emotions, triggers and responses to certain situations.

Please download any of our free online diaries below. You can print off your chosen diary and fill it in each time you feel that you would like to reflect on an event, or period of emotional difficulty.

IMPORTANT: If you ever feel you are in emotional crisis or experiencing suicidal thoughts, please dial the Samaritans on: 116 123. Someone will be available to listen and help you through your crisis.

We hope that our diary downloads will help you in your recovery. 

Simply click on the links below to download.

ALCOHOL DIARY (PDF)                                 FOOD DIARY (PDF)                           


DRUG DIARY (PDF)                                       FEELINGS DIARY  (PDF)