The loss of a loved one due to bereavement can result in a plethora of feelings, including grief. You may experience a dramatic change in your mood, experiencing such things as anger, sadness and even guilt as you try to adapt to dealing with loss. How you adapt to cope with bereavement can vary radically from person to person with much depending upon your religious beliefs, family reaction and status of the lost relationship.
There is no getting away from having to deal with bereavement during our lifetime and the many upsetting feelings that it brings with it. However, if your find yourself feeling depressed or distressed continually and the sadness just not abating and becoming invasive with regard to the daily life, then consulting a professional therapist could be the way to go.
Your counsellor will have been trained to understand that every person experiences grief in a different way. It is a uniquely personal thing and so they will tailor your treatment to suit your circumstances and feelings. Part of their work may be to help you to find ways of continuing your connection with your deceased love one so that you still feel close to them whilst moving forward with your life.
As well as individual therapy, group therapy may also be suggested as sharing thoughts and feelings with others in the same position can help if you are struggling with symptoms of grief. Whether you are experiencing depression, denial or anger and finding it difficult to form acceptance, working with a therapist can enable you to accept the reality and pain and adjust to life without your loved one.
If you would like us to put you in touch with a counsellor that can help you to deal with your bereavement, fill in the form below. We will identify a practitioner that is suitable for you and who will be able to assist.
This article will provide an overview of bereavement therapy, including what it is, how it works, and the different types of therapy available.
Although we know it will one day happen, the death of a parent is always emotionally challenging. Therapy can help you handle this easier, so that you can reach acceptance and continue your life while at the same time honoring your loved one’s memory.
After losing a loved one, we can experience reactions such as anger, numbness, insomnia, or depression. All of these are normal. If you cannot seem to be able to get back to normal life after losing a loved one, a bereavement counsellor can help you make sense of all these feelings and find the strength to carry on.
The grief experienced after losing a child is one of the most intense forms of grief. A professional therapist can help you develop healthy coping mechanisms, reach acceptance, and find the strength to continue your life.
Traditionally, there are five stages of grief: denial, anger, bargaining, depression, and acceptance. When you lose a loved one, you can experience all or some of these symptoms, but they don’t necessarily have to follow this exact order.
Grieving a loved one can be a long and complicated process, which is why it’s important to try and look after yourself, talk to friends and family, and seek the support of a professional bereavement counsellor when grief symptoms are becoming too hard to handle.
The loss of a family member evokes chaos in our lives. It can strengthen family relations between members or tear them apart. Each family member has their own grief style which is why it is vital to get support from a grief therapist to keep your family united during these difficult times.
Grieving is a unique process for each of us based on our personality, cultural and educational background and relationship with the one we’ve lost. It is essential to get help from a grief therapist who can help you find the ideal coping mechanisms for loss.
After losing a loved one, talking to a bereavement therapist can help you cope with grief reactions and come to terms with the loss. To find the best bereavement therapist for your needs, you need to consider factors such as insurance, past therapy experience, and the type of therapy sessions you’re most comfortable with.
Bereavement therapy supports people who have lost a loved one and are experiencing intense grief reactions. Through bereavement therapy, you will learn to understand your feelings and cope with the loss at your own rhythm. The ultimate goal of bereavement therapy is to come to terms with the loss and be able to return to normal life.
The loss of a loved one can be devastating in many different ways and can affect your wellbeing. Everyone grieves differently, but rest assured, you do not have to go through it alone.
