If you are suffering from depression then ‘therapy’ or psychotherapy can provide you with a variety of techniques and treatments to help you recover. During your counselling sessions, a skilled professional, adept in the art of mental health care, will work with you to ascertain why you are feeling as you do, as well as identifying the likely causes.
The factors that contribute towards depression can be triggered by external events but can also be linked to chemical imbalances in the brain. Whichever therapist you see, they will deal with both the psychological and psychosocial areas of your depression.
After conducting an in-depth consultation, your psychoanalyst will be able to help in several ways.
They will show you how you can:
Therapy can take many different forms and much will depend on whether you want to be treated as an individual or part of a couple or a family. Your mental health professional will help identify the best treatment for you, taking into account any factors that may be triggering or prolonging your depression.
Frequently used forms of therapy for depression are:
Mental health has worsened over the pandemic. Therapists have stepped up to attend to a hightened workload.
In 2020, more UK adults report feeling lonely and hopeless during Christmas. Even though travelling and family gatherings are not recommended, you can still connect with your loved ones and find ways to cope.
If you or someone you know has changed their behaviour lately and is experiencing feelings of sadness and unworthiness, online therapy for depression can help.
Telephone counselling for depression is an excellent option if you can’t find a good counsellor near you, if you can’t leave your home, or if you would be more comfortable at home instead of in an office.
When you first decide that you would like or need to have therapy, one of the big questions that seems to spring to everyone’s mind is “how do I find a therapist?”. In this article, we talk about how you can find the right therapist for you.
If you are feeling depressed and seeking help via therapy, you may find that your counsellor recommends the use of interpersonal therapy (IPT). If this is something you have not heard of before and feel slightly concerned about it, let’s take a look at what this form of therapy involves and how it works.
Mindfulness based therapies started off as therapies that were implemented to prevent relapse in people suffering with depression. Breathing, meditation and mindfulness exercises are used in the therapy environment to help the client manage negative thoughts. This type of therapy is often referred to as MCBT or mindfulness based cognitive therapy. Using these tools, the depression therapist can then teach the client how to break away from the negative thought patterns that they are experiencing.
Parenting and Motherhood is one of the most difficult jobs in the world. It is universally accepted that being a teenager is often painful and tough but what about the unacknowledged challenges of being a mother during those difficult years? Having to live with rejection, abuse, insults, and mocking- living in a constant state of aroused awareness and hyper-vigilance to ensure your beloved children are OK?
