Meet Our Therapist – Part One

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Why Gestalt counselling?

Counselling comes in many forms, and discussing treatment options with your mental healthcare provider is the first step towards success. Gestalt counselling is one of the most beneficial therapeutic approaches, focusing on the human being as a whole – mind, body, and spirit. In Gestalt counselling, you will learn more about yourself, be better at …

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Help with getting over a bereavement

There’s no easy way to deal with the loss of a loved one. Wherever there is attachment and loss, there is also the pull of grief.  Loss is often seen as a typical event in our lives, but this doesn’t mean that we aren’t overcome by shock and confusion. While the death of a loved …

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5 Mental Health Tips for Students

Mental health is a concern for everyone including young adults; especially, the student population of the county. You might be surprised to know that stress levels are running exceptionally high among our younger generation. Stats suggest that one UK student dies by suicide every four days. There has been a staggering 450% increase in the number …

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What is CBT?

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