News & Blog

UK-trained therapists are highly reputed in the field of mental health, and seeking therapy from them can be a step towards finding the support and guidance you need.

By understanding how mental health affects students and implementing mental health education programs, schools can play a vital role in supporting the emotional and psychological well-being of their students.

Mental wellness is essential for overall health and happiness, and seeking therapy is one way to prioritise and improve our mental health.

Transitioning to a new country can be a challenging experience, but there are many ways to cope and adjust.

Relationship and psychosexual therapy can help couples overcome issues related to relationships and sexuality.

Online therapy provides individuals access to mental health care services from the comfort of their homes without needing to travel to a therapist's office.

This article delves into the reasons behind the efficacy of therapy in one's mother tongue, providing further insight on the topic.

The UAE is committed to improving the quality of mental healthcare services and making them more accessible to everyone.

It is best to keep as far as possible from stressful situations in daily life. However, it is easier said than done. Our busy lives throw stress at us now and then. The only way to deal with stress is to develop healthy coping strategies.

People imagine someone who cannot function as a normal person. They imagine someone who cannot even do small, daily tasks and finds it hard to get out of bed. However, that is not entirely true.

People often confuse it with a ‘persistent feeling of sadness’ or ‘feeling low’ or something similar. They cannot be farther from the truth. Depression is a lot more than that.

Apart from medical help, people can also indulge in some self-care practices. It can accelerate their recovery and they can see quicker results as well when combined with therapy and medication.

Despite how bad your situation might seem, there is always something to be grateful for in life. And, it might come as a surprise, but being grateful (for things small and big) can improve your mental health as well.

What we eat and drink has a direct effect on our mental health. The right kind of food can promote good mental health while wrong food choices can end up creating more mental health issues.

Physical fitness is important for the body as well as the mind. Yes, it helps to increase your aerobic activity, develop muscles, and ensure you have a fitter, healthier body. However, it also has a wide variety of benefits for your mental health.