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  • How To Find A Therapist Who Is Right For You
    How To Find A Therapist Who Is Right For You
    by Rebecca Fitzgerald
    Making the decision to find help can be an extremely difficult one at the best of times. When making such a hard decision it is important that you choose to partner with a therapist who truly understands you and offers you the right type of therapy to alleviate your problems.
  • Psychodynamic Therapy - Everything You Need To Know
    Psychodynamic Therapy - Everything You Need To Know
    by Rebecca Fitzgerald
    Psychodynamic therapy (sometimes known as psychoanalytic or psychodynamic psychotherapy) is a therapeutic process which helps people become more aware of their inner world and the influence this has over their relationships. This type of therapy uses this process as a means of helping patients to understand and resolve their emotional and mental problems.
  • What Is The Difference Between A Psychologist And A Therapist?
    What Is The Difference Between A Psychologist And A Therapist?
    by Rebecca Fitzgerald
    Seeking professional mental health help can often feel daunting and unnerving. You may feel stressed knowing who to turn to and what each mental health professional can provide. Is your best bet a psychiatrist? a psychologist? or a therapist? It is important to not let this put you off as professional help is highly likely to have a positive effect on your life. Knowing where to turn when consulting with a therapist or licensed professional is crucial for being able to access the help that you
  • Dealing With Stress and Depression At Christmas Time
    Dealing With Stress and Depression At Christmas Time
    by Rebecca Fitzgerald
    Despite being known as “the most wonderful time of the year” Christmas can often be a time filled with loneliness, sadness and negativity for many. It can be especially stressful if you live with a mental health disorder.
  • How Does Marriage Counselling Work?
    How Does Marriage Counselling Work?
    by Rebecca Fitzgerald
    Marriage counselling, sometimes known as couples therapy, helps couples (whether married or not) to understand and resolve their conflicts and improve their relationship with each other. Marriage counselling provides couples with tools to help them to better communicate, solve problems and negotiate difficulties in a more constructive and healthy way.
  • What Does A Child Psychologist Do?
    What Does A Child Psychologist Do?
    by Rebecca Fitzgerald
    Child psychology focuses on the mind and behaviour of children from prenatal development right the way through to adolescence. This particular branch of psychology deals not only with how children develop physically but also how they grow mentally, emotionally and socially as well.
  • Is CBT The Right Therapy For Me?
    Is CBT The Right Therapy For Me?
    by Rebecca Fitzgerald
    Cognitive behavioural therapy (or CBT) is a talking based psychotherapy which focuses on how thoughts, beliefs and attitude affect feelings and behaviour. Based on the theory that how we think directly affects the way we feel and behave, CBT uses a combination of cognitive (examining thoughts) and behaviour (examining things we do) therapies to help people overcome and manage their problems.
  • Embracing Career Change
    Embracing Career Change
    by Rebecca Fitzgerald
    Change is an inevitable part of life and can be incredibly difficult, it’s certainly not a walk in the park. There are many hurdles to face when moving careers and finding a new job - this includes finding employment within a suitable distance, a role which pays enough to support your lifestyle, and most importantly - one which will make you happy.
  • What Is Couples Therapy?
    What Is Couples Therapy?
    by Rebecca Fitzgerald
    If you are experiencing difficulties in your relationship, you may try to resolve tensions and problems between yourselves first. If this method isn’t proving itself to be successful - you may want to seek help from a professional and undertake relationship therapy or couples therapy.
  • Dealing With The Menopause
    Dealing With The Menopause
    by Rebecca Fitzgerald
    The average woman reaches the menopause at 51, although around one in 100 women experience a premature menopause before the age of 40. If you are suffering from depression or anxiety as a result of the menopause, a great way of combating these feelings is so undertake a course of Cognitive Behavioural Therapy (CBT).
  • What Is Systemic Therapy? How Can It Help?
    What Is Systemic Therapy? How Can It Help?
    by Rebecca Fitzgerald
    The idea behind systemic therapy is that an individual is best understood not as an individual, but as a component of various systems or groups which can include: family, work life, social life and a business.
  • How To Increase Your Self Confidence At Work
    How To Increase Your Self Confidence At Work
    by Rebecca Fitzgerald
    It’s no secret that workplaces can be incredibly stressful environments. With so much of our lives spent there, it can sometimes feel hard to escape. Workplace stress can often go hand in hand with low self confidence, and low self confidence can often bring negative thoughts which can be very hard to control. If you're struggling at work, follow our top tips for getting your mojo back...
  • Signs You May be Suffering Anxiety
    Signs You May be Suffering Anxiety
    by Hannah Carrier
    Worry and stress is a natural reaction to have when under the right circumstances but if you’re feeling it more often than not, you might wonder if your feelings are something more.
  • Three Signs of Burnout
    Three Signs of Burnout
    by Hannah Carrier
    With life moving faster than ever before, and the latest technologies ensuring that more is expected of us than ever before, it’s easy to overwork yourself.
  • Relationship and Couples Therapy
    Relationship and Couples Therapy
    by UK Therapy Guide
    Every relationship has problems at some point. If you are lucky in your relationship, these will only be minor problems that you both can get past because of the love and respect that you have for each other. However, this will not be the case with every relationship. There are so many people struggling with their current relationships for various reasons. If you are experiencing some difficulties in your relationship, perhaps couples therapy could be for you?
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