• Get to know our online therapists at UK Therapy Guide
    Meet Our Therapist - Part Two
    by UK Therapy Guide
    Meet Naomi Magnus, who has been with us for years as one of our therapists. She is here to tel you more about UK Therapy Guide and online therapy/
  • Positives for Choosing Telephone Counselling
    Meet Our Therapist - Part One
    by UK Therapy Guide
    Meet Vicky Day, one of our long standing therapists. Here is what she has to say about working with UK Therapy Guide and online counselling.
  • A woman with her head resting on her clasped hands in a therapy session
    How does anxiety manifest itself?
    by Meghan
    Anxiety can manifest itself in many different ways. Use this graphic to identify the physical symptoms of anxiety and make that connection between them and your own thoughts so you can find ways to help you cope.
  • An older male therapist sitting down whilst talking to his female client who are both next to a window
    What is CBT?
    by Meghan
    Cognitive behavioural therapy (CBT) is one of the most common types of therapy due to its accessibility and wide range of issues that it encompasses. Use this graphic to gain a better understanding of CBT and find out if it's a good fit for you.
  • A woman resting her head in her hands on a table
    Having a rough week?
    by Felix
    Are you going through a bad period at the moment? Take our quiz to find out what we would recommend in order to combat these negative thoughts!
  • Cabin Fever – How to Understand and Cope with The Symptoms
    Cabin Fever – How to Understand and Cope with The Symptoms
    by Arteo
    Cabin fever englobes a chain of feelings a person may experience when being cooped up at home. Understating these symptoms can help you find healthy ways to cope with them.
  • What happens in a Therapy Session?
    What happens in a Therapy Session?
    by Arteo
    Therapy is often called a problem-solving workshop, but may people don’t know what to expect from a session. Once you get a better understanding of what it entails, the benefits will become obvious.
  • Feeling sad for no reason? How to tell if it’s normal or a sign of depression
    Feeling sad for no reason? How to tell if it’s normal or a sign of depression
    by Arteo
    Sadness is a natural and inevitable emotional response to challenging situations. But how can you make the difference between the normal sadness that goes away and the signs of depression?
  • Am I an introvert? Here are the 7 signs of an introvert personality
    Am I an introvert? Here are the 7 signs of an introvert personality
    by Arteo
    Would you rather stay at home and read a book than go out? Does being around other people drain your energy? You might have an introverted personality type.
  • A family eating breakfast at the dinner table
    Marriage in lockdown
    by Arteo
    Marriage in lockdown may not resemble your idea of a happily ever after. Arguments and misunderstandings are normal and, to overcome them, you need to work as a team and show mutual understanding.
  • A woman floating in a purple liquid with a white dress on
    What do different dreams mean?
    by Arteo
    Dreams are like a residue of the day and often reflect your innermost thoughts and emotions. They can tell you what challenges you are facing or how you think of yourself.
  • An older gentleman walking with flowers in his hand in a cemetery
    Overcoming fear of death
    by Arteo
    Fearing death is part of human nature, but when it takes over your life, it becomes a phobia that needs professional help. Through therapy, you can overcome death anxiety and open up for gratitude.
  • A woman using her laptop on a kitchen counter with a glass of milk
    How expensive is online therapy?
    by Arteo
    Cost remains an important factor when seeking therapy. But if in-person sessions can be pricier, online therapy is more affordable, and you can also save money by not having to commute to the therapist’s office.
  • A woman working at her computer on her desk
    Which online therapy is best?
    by Arteo
    Psychotherapy, EMDR, Cognitive Behavioural Therapy, Gestalt… all these types of therapy can be offered online. But how can you tell which one can help you?
  • A woman with bruises on her face holding a piece of paper with a smile over her mouth
    Cultural Patriarchy Issues
    by Arteo
    Many modern societies are based on the patriarchal principles of gender roles and male dominance. When the woman doesn’t fit society’s norm, the cultural patriarchy issues that arise can lead to conflict within the family and mental health problems.