• holidays mental health
    Christmas and mental health: how to look after yourself during the holidays
    by Arteo
    Christmas can become a stressful time and affect our mental health. Here’s how to make it less overwhelming and prioritise self-care when things start getting chaotic.
  • stressed during Christmas
    Two in five Brits feel stressed during Christmas
    by Arteo
    If you feel Christmas anxiety creeping in, you’re not alone. According to a YouGov survey, many Brits struggle with stress, anxiety, loneliness, and depression around the holidays.
  • quiet BPD
    Quiet BPD: what it is and how to recognise the signs
    by Arteo
    Quiet BPD is a subtype of Borderline Personality Disorder. The main symptoms of quiet BPD are internalised mood swings, people pleasing, and anxiety regarding relationships.
  • gambling addiction
    7 strategies to prevent getting back into gambling
    by Arteo
    Gambling addiction can be difficult to overcome. To resist gambling urges, identify your triggers, find new activities to do, and try healthy stress coping strategies.
  • pathological liar
    Compulsive lying: how to spot a pathological liar and cope with one
    by Arteo
    Also known as pseudologia fantastica or mythomania, compulsive lying is a condition where a person tells grandiose fake stories for no apparent reason. Here’s how you can spot a pathological liar and cope with one.
  • Mental Health Practitioners
    Lack of Regulation in the UK Allows Unqualified Mental Health Practitioners to Exploit Vulnerable People
    by Arteo
    In the UK, "counsellor" and "therapist" are not protected terms. We can all use them to describe ourselves.
  • empath
    Who is an empath? 15 signs to tell if you are one
    by Arteo
    Are you always in tune with other people’s emotions, experiencing them as if they were your own? Do you get emotionally involved easily and always want to help people? You might be an empath.
  • squid game
    The real-life Korean debt crisis behind ‘Squid Game’
    by Arteo
    Behind Squid Game’s dystopian plot hides a harsh economic reality: the debt crisis that affects millions of South Koreans and is one of the major factors behind the country’s high suicide rate.
  • anxious for no reason
    Feeling anxious for no reason? Here’s what could be causing it and how to get help
    by Arteo
    Things are going great for me, so why am I feeling anxious for no reason? When anxiety appears out of the blue, here’s how you can identify the root cause and overcome it.
  • sleep and mental health
    New study finds a connection between poor sleep and mental health conditions
    by Arteo
    We’ve known for some time that not getting enough sleep is bad for our health, but a new study has found that sleep is even more important than we thought and that poor sleep also aggravates mental health conditions.
  • psychologist psychotherapist counsellor
    What’s the difference between a psychologist, a psychotherapist, and a counsellor, and which one is right for you?
    by Arteo
    Do you need mental health support but don’t know if you should contact a psychologist, a psychotherapist, or a counsellor? Here are the differences.
  • feeling different
    Feeling different and out of place? How to overcome feeling like an outsider
    by Arteo
    Why do I feel different? If you’re asking yourself this question, you may feel alone, isolated, like there’s something wrong with you, and you don’t really fit in anywhere. However, you may have more in common with people than you think.
  • live streaming and mental health
    We need to talk more about the mental health impact of live streaming
    by Arteo
    Is the dream job too good to be true? As more and more streamers open up about mental health, it becomes obvious that being always online and in the spotlight comes with a lot of pressure.
  • I hate myself
    ‘I hate myself’: 6 strategies to overcome self-loathing and accept yourself
    by Arteo
    I hate myself. I’ll never be good enough. Nobody likes me. These self-loathing thoughts can affect your self-esteem, limit what you can achieve in life, and ruin your mental health. Here’s how you can stop them.
  • stressed Millennials
    Nearly half of Millennials and Gen Z are stressed all or most of the time, according to Deloitte study
    by Arteo
    Millennials and Gen Zs are experiencing higher stress levels due to the pandemic, but only a small percentage of them felt comfortable discussing this with their employers.