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  • What Is Couples Therapy?
    What Is Couples Therapy?
    by Rebecca Fitzgerald
    If you are experiencing difficulties in your relationship, you may try to resolve tensions and problems between yourselves first. If this method isn’t proving itself to be successful - you may want to seek help from a professional and undertake relationship therapy or couples therapy.
  • Dealing With The Menopause
    Dealing With The Menopause
    by Rebecca Fitzgerald
    The average woman reaches the menopause at 51, although around one in 100 women experience a premature menopause before the age of 40. If you are suffering from depression or anxiety as a result of the menopause, a great way of combating these feelings is so undertake a course of Cognitive Behavioural Therapy (CBT).
  • What Is Systemic Therapy? How Can It Help?
    What Is Systemic Therapy? How Can It Help?
    by Rebecca Fitzgerald
    The idea behind systemic therapy is that an individual is best understood not as an individual, but as a component of various systems or groups which can include: family, work life, social life and a business.
  • How To Increase Your Self Confidence At Work
    How To Increase Your Self Confidence At Work
    by Rebecca Fitzgerald
    It’s no secret that workplaces can be incredibly stressful environments. With so much of our lives spent there, it can sometimes feel hard to escape. Workplace stress can often go hand in hand with low self confidence, and low self confidence can often bring negative thoughts which can be very hard to control. If you're struggling at work, follow our top tips for getting your mojo back...
  • Signs You May be Suffering Anxiety
    Signs You May be Suffering Anxiety
    by Hannah Carrier
    Worry and stress is a natural reaction to have when under the right circumstances but if you’re feeling it more often than not, you might wonder if your feelings are something more.
  • Three Signs of Burnout
    Three Signs of Burnout
    by Hannah Carrier
    With life moving faster than ever before, and the latest technologies ensuring that more is expected of us than ever before, it’s easy to overwork yourself.
  • Relationship and Couples Therapy
    Relationship and Couples Therapy
    by UK Therapy Guide
    Every relationship has problems at some point. If you are lucky in your relationship, these will only be minor problems that you both can get past because of the love and respect that you have for each other. However, this will not be the case with every relationship. There are so many people struggling with their current relationships for various reasons. If you are experiencing some difficulties in your relationship, perhaps couples therapy could be for you?
  • Finding the Right Therapist
    Finding the Right Therapist
    by UK Therapy Guide
    When you first decide that you would like or need to have therapy, one of the big questions that seems to spring to everyone’s mind is “how do I find a therapist?”. In this article, we talk about how you can find the right therapist for you.
  • Bereavement Counselling
    Bereavement Counselling
    by UK Therapy Guide
    The loss of a loved one can be devastating in many different ways and can affect your wellbeing. Everyone grieves differently, but rest assured, you do not have to go through it alone.
  • Online Counselling and How it Can Help You
    Online Counselling and How it Can Help You
    by UK Therapy Guide
    Online counselling is a great way to receive therapy via video conferencing or Skype without the need of having to leave your home. This article explains how useful online therapy can be and how it can help you moved forward without the need of having to visit a counsellor / therapist face to face at their practice. Getting out and about isn't always easy for people, so online therapy is a an excellent alternative for many people all over the world requiring therapy.
  • Can getting therapy for anxiety really help?
    Can getting therapy for anxiety really help?
    by UK Therapy Guide
    With suffers of anxiety on the up-rise, how can getting anxiety counselling help you? This article explains more, along with some of the different types of anxiety that people suffer from.
  • What support is out there for Veterans?
    What support is out there for Veterans?
    by David Bellamy
    Support for Veterans tends to be few and far between, when really, they deserve support for the hard work they do and the awful things they endure. Here is an article written by David Bellamy of ICARUS, a very worthwhile association of therapists offering counselling and support to Veterans.
  • Career Counselling – opening the door to job satisfaction
    Career Counselling – opening the door to job satisfaction
    by UK Therapy Guide
    You may decide that you need career counselling to help with choosing a new role or even leaving the one that you are in currently. Useful at any time in life, career counselling is not only suitable for those about to enter the work field; with your working life taking up so much of your time, it is important to get it right and working with an experienced career counsellor can help.
  • Jungian Analysis – getting in touch with your individual psyche
    Jungian Analysis – getting in touch with your individual psyche
    by UK Therapy Guide
    Jungian analysis or psychology originates from ideas put forward by Carl Jung. It focuses on the importance of each individual's psyche and ways in which they can be made ‘whole’ again.
  • Finding a counsellor needn’t be hard; here are some useful tips to help
    Finding a counsellor needn’t be hard; here are some useful tips to help
    by UK Therapy Guide
    When trying to find the right counsellor to suit you, they need to be a good fit for your personality and problems. At the same time, you need to feel safe and secure with them so look for those that have professional qualifications and accreditations.
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