• Therapist
    Benefits and Tips for Seeking UK-Trained Therapists
    by Floss Knight
    UK-trained therapists are highly reputed in the field of mental health, and seeking therapy from them can be a step towards finding the support and guidance you need.
  • Mental Health
    The Importance of Mental Health Education in Schools
    by Floss Knight
    By understanding how mental health affects students and implementing mental health education programs, schools can play a vital role in supporting the emotional and psychological well-being of their students.
  • Online Therapy
    Unlocking Mental Wellness: Tips for Finding an Online Therapist
    by Floss Knight
    Mental wellness is essential for overall health and happiness, and seeking therapy is one way to prioritise and improve our mental health.
  • Online Therapy
    Instant Online Therapy Tips for an Ex-pat Transition
    by Floss Knight
    Transitioning to a new country can be a challenging experience, but there are many ways to cope and adjust.
  • Psychosexual Therapy
    Psychosexual Therapy and Relationships: Can Therapy Help?
    by Floss Knight
    Relationship and psychosexual therapy can help couples overcome issues related to relationships and sexuality.
  • Online Therapy
    Top-rated Online Therapy in UAE: Accessible Healthcare
    by Floss Knight
    Online therapy provides individuals access to mental health care services from the comfort of their homes without needing to travel to a therapist's office.
  • Therapy
    Why Therapy is Most Effective in Your Mother Tongue
    by Floss Knight
    This article delves into the reasons behind the efficacy of therapy in one's mother tongue, providing further insight on the topic.
  • Speech Therapy
    Getting Native English-Speaking Therapy in UAE
    by Floss Knight
    The UAE is committed to improving the quality of mental healthcare services and making them more accessible to everyone.
  • ways-to-cope-with-stress
    8 Healthy Ways to Cope with Stress
    by Floss Knight
    It is best to keep as far as possible from stressful situations in daily life. However, it is easier said than done. Our busy lives throw stress at us now and then. The only way to deal with stress is to develop healthy coping strategies.
  • high-functioning-depression
    What is high-functioning depression?
    by Floss Knight
    People imagine someone who cannot function as a normal person. They imagine someone who cannot even do small, daily tasks and finds it hard to get out of bed. However, that is not entirely true.
  • what-is-depression-really-like
    This is ACTUALLY what depression looks like
    by Floss Knight
    People often confuse it with a ‘persistent feeling of sadness’ or ‘feeling low’ or something similar. They cannot be farther from the truth. Depression is a lot more than that.
  • self-care-tips-for-anxiety
    5 Self-Care Tips for People With Anxiety
    by Floss Knight
    Apart from medical help, people can also indulge in some self-care practices. It can accelerate their recovery and they can see quicker results as well when combined with therapy and medication.
  • gratitude-is-important
    Why is gratitude important?
    by Floss Knight
    Despite how bad your situation might seem, there is always something to be grateful for in life. And, it might come as a surprise, but being grateful (for things small and big) can improve your mental health as well.
  • healthy-food-for-mental-health
    How your diet affects your mental health? ​
    by Floss Knight
    What we eat and drink has a direct effect on our mental health. The right kind of food can promote good mental health while wrong food choices can end up creating more mental health issues.
  • physical-exercise-for-mind
    How physical fitness affects your mental health? ​
    by Floss Knight
    Physical fitness is important for the body as well as the mind. Yes, it helps to increase your aerobic activity, develop muscles, and ensure you have a fitter, healthier body. However, it also has a wide variety of benefits for your mental health.