• Therapy the begining of the road not the end
    Therapy is the begining of the road, not the end
    by Anetta Hegyközi
    Discover a new way of looking at psychotherapy!
  • Benefits of Employee Therapy Programs
    Benefits of Employee Therapy Programs
    by Anetta Hegyközi
    Find out why investing in Employee Therapy Programs pays off now more than ever.
  • The Advantages of Remote Therapy
    The Advantages of Remote Therapy
    by Anetta Hegyközi
    Discover how remote therapy has changed the world of mental health for the better
  • Self-reflection after therapy
    The Importance of Reflecting After a Therapy Session
    by Anetta Hegyközi
    What are the advatages of self-reflecting after a therapy session? Find out now!
  • Gym membership or therapy?
    Gym Membership or Therapy?
    by Anetta Hegyközi
    Only you can decide whether you need one, the other, or both. Either way, believing in a better version of ourselves being out there might not be as bad as portrayed, and with the right tool, you can move in the right direction.
  • Why is depression different for men?
    Why are the signs of depression in men different than in women?
    by Anetta Hegyközi
    Depression in men presents differently due to gender roles and therefore requires specific diagnostic criteria.
  • Therapy is the new six pack - Photo by cottonbro from Pexels
    Therapy is the New Six Pack: How Mental Health Became Mainstream
    by Megan Jackson
    Therapists are the fabric of our society, especially during these unprecedented times. Throughout 2020, record numbers of children and adults sought NHS services for problems such as anxiety,
  • Burnout in modern society - Tara Winstead on Pexels
    Navigating a Modern World: Burnout Signs, Prevention and Treatment
    by Megan Jackson
    Due to the pandemic, the boundaries between work and leisure have become eroded. Our schedules, job security, financial stability, working environments, and responsibilities,
  • How to invest in ourselves?
    Invest in yourself by understanding your behaviours
    by Anetta Hegyközi
    Invest in yourself and discover your mind this year. Taking care of your mental wellbeing will pay off.
  • Mental health over the pandemic
    Therapists, the unsung heroes of the pandemic
    by Anetta Hegyközi
    Mental health has worsened over the pandemic. Therapists have stepped up to attend to a hightened workload.
  • A Happy Day in the Office
    A Happy Office is a Productive Office
    by Anetta Hegyközi
    The relationship between productivity and happiness has been long established by research. It seems only logical that positive wellbeing
  • New Years Resolution
    Are New Year’s resolutions self-defeating?
    by Anetta Hegyközi
    Have you got your New Year’s resolution ready? Have you kept it or broken it already? Or are you one of the cool ones that decided not to have any this year?
  • am i clingy
    Am I clingy? Here’s how to identify and manage clinginess in relationships
    by Arteo
    Do you find yourself checking on your partner multiple times a day and getting anxious when they spend time without you? You may have clingy tendencies. Here’s how to recognise and manage this form of anxious attachment.
  • holidays mental health
    Christmas and mental health: how to look after yourself during the holidays
    by Arteo
    Christmas can become a stressful time and affect our mental health. Here’s how to make it less overwhelming and prioritise self-care when things start getting chaotic.
  • stressed during Christmas
    Two in five Brits feel stressed during Christmas
    by Arteo
    If you feel Christmas anxiety creeping in, you’re not alone. According to a YouGov survey, many Brits struggle with stress, anxiety, loneliness, and depression around the holidays.
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