Anxiety is a big problem all over the world. In the UK alone, it is estimated that over 8 million people experience anxiety at any given point in time. An increased number of people are getting diagnosed with Generalised Anxiety Disorder each year and less than fifty percent of them get access to any medical help.
It is important to bridge the gap between people who are suffering from anxiety (and, other mental health issues) and adequate medical attention. Sessions with a qualified therapist, medication, and other therapies can bring a big change in such people’s lives.
Apart from medical help, people can also indulge in some self-care practices. It can accelerate their recovery and they can see quicker results as well when combined with therapy and medication.
Can self-care help with anxiety?
Yes, self-care can help you calm down, relax, and think clearly. It can also reduce stress levels; help you sleep better and much more. All this together, compounds and shows a lot of positive effects on your anxiety problem, in general.
5 Self-Care Tips for People with Anxiety
Here are 5 simple self-care practices that you can adopt to experience a significant difference in your anxiety levels –
1. Try journaling. At the end of the day, simply try to write down the things that made you feel happy, sad, and worried. Jot down your feelings and emotions. The simple task of writing things down will help you change your perspective on your situation.
2. Create an atmosphere for sleep. A better, deeper sleep will help with not only your anxiety issue but also promote better mental health, in general. Try to avoid gadgets at least an hour before bedtime. Switch off all lights and maybe use some aroma therapy candles. Create an atmosphere that will help you sleep better.
3. Exercise. Spend some time, each day, doing some physical exercise. It can be anything – walking, swimming, dancing, or, even, cycling. Just 30 minutes of physical exercise a day also has the potential to reduce stress, anxiety, and mood swings.
4. Learn breathing exercises. There are a lot of breathing techniques that you can learn. These come in handy when you are suffering from a panic attack or feeling anxious about something. It is a skill you must develop if you suffer from anxiety.
5. Treat yourself now and then. It is important to acknowledge your effort and progress. Treat yourself now and then and celebrate your achievements.
Apart from these practices, you can also create a small group of people that you can rely on when you suffer from extreme anxiety. It need not be tens of people. It can work with even just one person that you can trust completely with your problems. You can also consider joining support groups near you to meet and learn from people that are going through pretty much the same problems as you are undergoing.
Find a therapist on UK Therapy Guide
Find a trusted, qualified therapist on UK Therapy Guide. With UK Therapy Guide, you can get started on the journey to mental well-being within minutes. We have hundreds of qualified therapists from all over the nation waiting to help you on your path to recovery.