A recent survey in the UK revealed that more than 76% of people, actively involved in the workforce, are experiencing a moderate to high level of stress daily.
This is a staggering number. And, the repercussions of such high-stress levels among our population will be even more disastrous in the future.
Why is stress bad for you?
Let’s face it – a little stress is good for you. It allows you to push yourself and be a better version of yourself. However, it becomes a problem when you experience a high level of stress regularly and it starts to interfere with your life.
Stress can cause problems such as –
These are just a few ways in which stress can wreak havoc on your life. It is best to keep as far as possible from stressful situations in daily life. However, it is easier said than done. Our busy lives throw stress at us now and then.
The only way to deal with stress is to develop healthy coping strategies.
8 Ways to Cope with Stress in a Healthy Manner
Here are 8 tried and tested ways to cope with stress in a simple and healthy way –
If you are constantly stressed out, it is time to seek help
If you are stressed out to an extent that it is interfering with your daily life and is making it difficult for you to get by then it's time to seek professional help. It is the right time to consult with a therapist and try to fix it before it becomes a bigger problem like depression.
Find a therapist on UK Therapy Guide
Find a trusted, qualified therapist on UK Therapy Guide. With UK Therapy Guide, you can get started on the journey to mental well-being within minutes. We have hundreds of qualified therapists from all over the nation waiting to help you on your path to recovery.