The goal of anxiety counselling is to cure the sensations and feelings of panic, fear, anxiousness, uneasiness and static breathing, shivering and sweating which is also known as anxiety in common language with all of these feelings combined. Anxiety not only affects us on a mental level but, it also affects us physically. People who suffer with anxiety are usually in such a mental hurry that it causes them to worry, panic, sweat and shiver etc. Almost every situation is a fight or flight for them and even the most normal situations look like a threat.
What is anxiety?
Anxiety is a feeling the consistently overwhelms you. It is more than being stressed about your exam, a job interview, a potential breakup etc. It prevents you from carrying out the most routinely tasks without sweating, shivering or panicking. Stress is an overwhelming which comes with a reason however, anxiety can also occur without any reason or root cause. It can occur even if your life is “perfect”, even if you were never bullied, and even if everything is working out just fine for you. Stress is triggered, anxiety on the other hand, does not even need to be triggered at times.
Types of anxiety disorders
Commonly there are five different yet, similar types of anxiety disorders which are as follows:
How to treat anxiety?
The best way to treat anxiety is to go for anxiety counselling. Your counsellor will assess your symptoms and feelings and start your treatment depending on the diagnosis.
How will anxiety counselling help me?
Here are various ways as to how anxiety counselling will help you treat your anxiety:
If you can relate to any of this, then please contact us and we will put you in touch with a therapist who can help you.
UK Therapy Guide has many different therapists with different backgrounds and specialisms. To find a suitable therapist, check out their profiles by clicking https://uktherapyguide.com/therapist