A dark photo of seven doors along a wall

Career Counselling – opening the door to job satisfaction

By UK Therapy Guide

Browse our therapists Let Us Find you a Therapist

You may decide that you need career counselling to help with choosing a new role or even leaving the one that you are in currently. Useful at any time in life, career counselling is not only suitable for those about to enter the work field; with your working life taking up so much of your time, it is important to get it right and working with an experienced career counsellor can help.

Making carefully considered decisions

Whatever your age or career status, making a job move can be stressful. Your career counsellor can help by taking the strain and working with you to make carefully considered decisions, putting you on the right path towards a job that will not only make you happy but provide you with sufficient income. If you think about it, we spend about a third of our life at work so if we are not happy and our job is causing us to feel anxious or depressed, finding the right career is very important when it comes to our feeling of contentment.

Your career counselling therapist will have been trained in order to provide you with plenty of resources and discussion time to look at your aptitude, ability and preferences. Their aim will be to take you forward to a place whereby you can find the right first career, change to another sector or even give up work and do something else to earn a living. If you are feeling unhappy, disillusioned and stressed about your position, finding a job that is the perfect fit is not an easy task. This is why you need a career counsellor in order to find your way through the vast amount of career choices before you and find the most suitable position for you, even if it is hard to find.

Career counselling questions

You can expect to be asked a lot of questions by your career counsellor, including some of the following:

What sort of things do you like doing when you are not at work?
What are you good at? Do you have any natural talents or skills?
What is your current skill set?
What qualifications do you have?
Does your career need to involve you making a minimum salary?
How does your location fit with your career choice?
Do you want to re-locate or travel?
What is important to you in life and what are your values?
Do you like working with people and helping others?
Does your work need to challenge you or do you prefer something that is not so taxing?
Is stability and security important to you?

Your career counsellor will take the time to examine and explore your skills and strengths, levels of education, interests and personality. Tests such as the Myers-Briggs Type Indicator may be used in order to help you determine which types of careers best match with your personality.

If you like your current job but it is just not coming up to scratch, your career counsellor may even be able to come up with ideas as to how you can improve your present position. This might involve such things as asking for promotion, negotiating a better salary or even moving to a different department.

Start your therapy journey today

Browse Our Therapists Let Us Find You A Therapist

More Articles by UK Therapy Guide

Deflection in psychology – what it is, why people use it, and how to deal with it

by UK Therapy Guide

Deflection happens when a person refuses to own up to their mistakes and passes the blame to someone else. It’s a common defence mechanism, but it can affect the other person’s self-esteem and even lead to toxic relationships.

Get to know our online therapists at UK Therapy Guide

Meet Our Therapist - Part Two

by UK Therapy Guide

Meet Naomi Magnus, who has been with us for years as one of our therapists. She is here to tel you more about UK Therapy Guide and online therapy/

Positives for Choosing Telephone Counselling

Meet Our Therapist - Part One

by UK Therapy Guide

Meet Vicky Day, one of our long standing therapists. Here is what she has to say about working with UK Therapy Guide and online counselling.

A couple hugging whilst in a therapy session with the therapist sat opposite them

Relationship and Couples Therapy

by UK Therapy Guide

Every relationship has problems at some point. If you are lucky in your relationship, these will only be minor problems that you both can get past because of the love and respect that you have for each other. However, this will not be the case with every relationship. There are so many people struggling with their current relationships for various reasons. If you are experiencing some difficulties in your relationship, perhaps couples therapy could be for you?

A therapist writing notes whilst in a therapy session with a client

Finding the Right Therapist

by UK Therapy Guide

When you first decide that you would like or need to have therapy, one of the big questions that seems to spring to everyone’s mind is “how do I find a therapist?”. In this article, we talk about how you can find the right therapist for you.

two hands in the air with 3 butterflies flying freely between them

Bereavement Counselling

by UK Therapy Guide

The loss of a loved one can be devastating in many different ways and can affect your wellbeing. Everyone grieves differently, but rest assured, you do not have to go through it alone.

A therapist talking to their client over video therapy call

Online Counselling and How it Can Help You

by UK Therapy Guide

Online counselling is a great way to receive therapy via video conferencing or Skype without the need of having to leave your home. This article explains how useful online therapy can be and how it can help you moved forward without the need of having to visit a counsellor / therapist face to face at their practice. Getting out and about isn't always easy for people, so online therapy is a an excellent alternative for many people all over the world requiring therapy.

A magnifying glass over the word Anxiety in the dictionary

Can getting therapy for anxiety really help?

by UK Therapy Guide

With suffers of anxiety on the up-rise, how can getting anxiety counselling help you? This article explains more, along with some of the different types of anxiety that people suffer from.

A person with both hands on the side of their head but their face is a blur

Jungian Analysis – getting in touch with your individual psyche

by UK Therapy Guide

Jungian analysis or psychology originates from ideas put forward by Carl Jung. It focuses on the importance of each individual's psyche and ways in which they can be made ‘whole’ again.

A therapist smiling toward camera in their office

Finding a counsellor needn’t be hard; here are some useful tips to help

by UK Therapy Guide

When trying to find the right counsellor to suit you, they need to be a good fit for your personality and problems. At the same time, you need to feel safe and secure with them so look for those that have professional qualifications and accreditations.

A person in workout gear sat on steps late at night

Interpersonal therapy as a treatment for depression: Is it right for you?

by UK Therapy Guide

If you are feeling depressed and seeking help via therapy, you may find that your counsellor recommends the use of interpersonal therapy (IPT). If this is something you have not heard of before and feel slightly concerned about it, let’s take a look at what this form of therapy involves and how it works.

A lonely person in a crouched position separated from others by red walls

Troubled teen? Try Family Therapy

by UK Therapy Guide

As parents of a teenager, the path forward is not always an easy one. At times you may find yourselves disagreeing about what discipline to put in place, what is at the root of any problems that manifest or even how to react. If siblings are involved, they may kick off, feeling left out because all of the attention is on the teen who is troubled and not on them. In these circumstances, family therapy can help all parties involved.

A pregnant person whose stomach has an egg like crack showing worry and concern

Miscarriage – life after death

by UK Therapy Guide

It makes no difference whether this is your first miscarriage or one of several, nor whether you have other children at home; losing a baby due to miscarriage is like any other loss and if not handled correctly, can leave the mother and even the father and rest of the family in pieces.

How does family therapy help and what is the goal?

by UK Therapy Guide

The aim of family therapy is to ensure that all members of the group are operating in a functional and positive way. If there are any problems creating pressures within the unit, either psychological, emotional or mental, the whole family may fall apart of suffer damage.

A sad looking older man looking toward the camera

What is the purpose of family therapy and what are the different types?

by UK Therapy Guide

We all have a family, each of them very different. It may be made up of blood relatives but also adopted or fostered members or even people who figure greatly and have been present for a long time. Whatever the mix and no matter how big, small or complex, it will have a big effect upon the way that we develop and behave, from the beginning to the end of our lives.

How does Gestalt therapy work and how will it benefit me?

by UK Therapy Guide

If your counsellor thinks that you will be a good fit for Gestalt therapy, they will show you how to truly experience what is happening rather than relying upon your understanding of the event. During your sessions together, your thoughts, beliefs, feelings and way of behaving will all be examined in depth.

A male therapist talking to a male client in a therapy session

What are the key concepts of Gestalt therapy?

by UK Therapy Guide

Gestalt therapy dates back to the 1940s and was developed by Fritz Perls. A type of psychotherapy, it works on the basis that everyone is a whole comprised of mind, body and soul, as described by the relational theory principle.

A woman with boxing gloves lightly punching a man

Relationship on the rocks? You need couple’s therapy

by UK Therapy Guide

There is no doubt about it; relationships are hard work. Just like a living thing, they require constant attention, nourishment and care if they are to grow, survive and thrive. So what should you do if you are going through a difficult patch and it seems your relationship is headed for the rocks? This is where couple’s therapy can be a great help.

A woman's face behind some binary code moulding around her face

Get help and support from your therapist via Skype counselling

by UK Therapy Guide

It can be difficult if you need the support of one-to-one counselling but don’t feel comfortable talking face-to-face. But there is a solution and a very good one; Skype therapy allows you to fully engage in counselling and psychotherapy without having to leave your home.

A worried woman talking on her mobile phone

Treat your difficult emotions by talking on the telephone

by UK Therapy Guide

Telephone therapy is a form of counselling that involves you being treated by a therapist via phone. You will be able to talk freely about how you feel and what sort of distressing thoughts you may be having.