For therapy to be successful, it is essential that you find a counsellor you can openly communicate with and makes you feel safe. This is why finding the right therapist is paramount.
The right therapist should be professional, experienced in treating the type of issues you are facing, welcoming and ready to listen to you. When the counsellor makes you feel safe, it will be much easier for you to relax and open up about whatever issue you might be dealing with.
And because we are aware of how important it is to find a therapist that you can establish a strong connection with, our goal at UK Therapy Guide is to help connect patients with counsellors based on their unique needs.
Let us find the right therapist for you so that you can start working on becoming your best self right away.
What can therapy do for me?
Contrary to what many people believe, therapy is not only for those with a mental health issue. Therapy can bring a lot of benefits, even for those who just feel the need to talk to someone in a safe place. Knowing someone is there to listen to anything that might be going through your mind may be just what you need to go through the hectic day-to-day life.
An accredited counsellor, such as the ones you can find at UK Therapy Guide, will encourage you to open up, share your experiences and help you understand the root causes of your issues. Then, through therapy, you will learn how to accept these feelings and regain control of your life.
Therapy is an investment in yourself, both for your present and for your future. It helps you learn vital skills that will become part of your armoury when facing the many challenges life puts in your way.
A good therapist needs to form an alliance with you. For those hours of therapy, they are your teammate. They are here to help you identify, understand and control those patterns that are making your life difficult.
A counsellor needs to be empathic, but not too emotional. They should be able to understand how you feel, but unlike a friend, they need to continue being objective and be ready to remind you things are not always as they appear from your perspective.
Last but not least, they need to be professional. At the end of the day, therapy is supposed to help you live a better life, provided you allow your therapist to do so. They should be ready to try different approaches and explain to you how these methods can help.
At UK Therapy Guide, this is exactly what we do. Based on the details you give us when you complete the quick form on our website, we put you in touch with a therapist that is suited for you. Contact us now and allow us to help!