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There are quite a few different types of therapy and it can be hard to know where to start. Take this quiz to find out what type of therapy could be a good fit for you.
Only you can decide whether you need one, the other, or both. Either way, believing in a better version of ourselves being out there might not be as bad as portrayed, and with the right tool, you can move in the right direction.
Therapy is the New Six Pack: How Mental Health Became Mainstream
byMegan Jackson
Therapists are the fabric of our society, especially during these unprecedented times. Throughout 2020, record numbers of children and adults sought NHS services for problems such as anxiety,
Cognitive behavioural therapy (CBT) is one of the most common types of therapy due to its accessibility and wide range of issues that it encompasses. Use this graphic to gain a better understanding of CBT and find out if it's a good fit for you.
Therapy is often called a problem-solving workshop, but may people don’t know what to expect from a session. Once you get a better understanding of what it entails, the benefits will become obvious.
Am I an introvert? Here are the 7 signs of an introvert personality
byArteo
Would you rather stay at home and read a book than go out? Does being around other people drain your energy? You might have an introverted personality type.
Cost remains an important factor when seeking therapy. But if in-person sessions can be pricier, online therapy is more affordable, and you can also save money by not having to commute to the therapist’s office.
Psychotherapy, EMDR, Cognitive Behavioural Therapy, Gestalt… all these types of therapy can be offered online. But how can you tell which one can help you?
There are quite a few different types of therapy and it can be hard to know where to start. Take this quiz to find out what type of therapy could be a good fit for you.
Would you feel more comfortable discussing your anxiety symptoms from home than from a counsellor’s office? Telephone counselling for anxiety may work perfectly in your case.
Online therapy has appeared a lot in the news lately. From scientists who discover that it’s just as effective as in-person therapy, to satisfied clients who say their lives have changed, online psychotherapy seems to be a great thing for mental health.
If you or someone you know has changed their behaviour lately and is experiencing feelings of sadness and unworthiness, online therapy for depression can help.
If you’ve found it hard to communicate with your partner lately and you’ve been arguing a lot, scheduling a couple’s telephone psychotherapy can help you overcome obstacles and move forward.
Online counselling for couples is a deeply personal experience where you will get to understand your partner better and explore the challenges that brought you in a vulnerable situation.
The latest surveys show that online therapy has become more popular than ever in the past few months and that going forward it will play a more important part of mental health services.
Loneliness has become a modern-day pandemic, affecting people from all walks of life. Luckily, online therapy proves extremely effective in helping people regain their emotional balance and keeping loneliness at bay.
Couples telephone counselling can provide an excellent solution if you’re going through a rough patch in your relationship and you want to improve your love life. There are many benefits to couples phone counseling, including comfort, convenience and effectiveness.