Rough Week Quiz

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Which Therapy Type Is Right For You?

by Felix

There are quite a few different types of therapy and it can be hard to know where to start. Take this quiz to find out what type of therapy could be a good fit for you.

A woman sitting on a sofa with nervous body language

How anxious are you?

by Felix

Are you an anxious person by nature? Take our quiz to get an indication of your anxiety levels and see what steps you can take from there!

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Positives for Choosing Telephone Counselling

Meet Our Therapist - Part One

byUK Therapy Guide

Meet Vicky Day, one of our long standing therapists. Here is what she has to say about working with UK Therapy Guide and online counselling.

An older male therapist sitting down whilst talking to his female client who are both next to a window

What is CBT?

byMeghan

Cognitive behavioural therapy (CBT) is one of the most common types of therapy due to its accessibility and wide range of issues that it encompasses. Use this graphic to gain a better understanding of CBT and find out if it's a good fit for you.

What happens in a Therapy Session?

byArteo

Therapy is often called a problem-solving workshop, but may people don’t know what to expect from a session. Once you get a better understanding of what it entails, the benefits will become obvious.

Am I an introvert? Here are the 7 signs of an introvert personality

byArteo

Would you rather stay at home and read a book than go out? Does being around other people drain your energy? You might have an introverted personality type.

A woman using her laptop on a kitchen counter with a glass of milk

How expensive is online therapy?

byArteo

Cost remains an important factor when seeking therapy. But if in-person sessions can be pricier, online therapy is more affordable, and you can also save money by not having to commute to the therapist’s office.

A woman working at her computer on her desk

Which online therapy is best?

byArteo

Psychotherapy, EMDR, Cognitive Behavioural Therapy, Gestalt… all these types of therapy can be offered online. But how can you tell which one can help you?

Which Therapy Type Is Right For You?

byFelix

There are quite a few different types of therapy and it can be hard to know where to start. Take this quiz to find out what type of therapy could be a good fit for you.

Telephone counselling for anxiety

byArteo

Would you feel more comfortable discussing your anxiety symptoms from home than from a counsellor’s office? Telephone counselling for anxiety may work perfectly in your case.

A woman sitting at a table with a cup of tea and video calling another woman

Online psychotherapy in the news

byArteo

Online therapy has appeared a lot in the news lately. From scientists who discover that it’s just as effective as in-person therapy, to satisfied clients who say their lives have changed, online psychotherapy seems to be a great thing for mental health.

A man sitting at a table with one hand against his head and looking out of a window

Online therapy for depression

byArteo

If you or someone you know has changed their behaviour lately and is experiencing feelings of sadness and unworthiness, online therapy for depression can help.

A couple sitting down hugging each other whilst a dog looks out of a window

Couples telephone psychotherapy

byArteo

If you’ve found it hard to communicate with your partner lately and you’ve been arguing a lot, scheduling a couple’s telephone psychotherapy can help you overcome obstacles and move forward.

A couple laying in bed whilst looking at and using a laptop

Online counselling for couples

byArteo

Online counselling for couples is a deeply personal experience where you will get to understand your partner better and explore the challenges that brought you in a vulnerable situation.

One woman making notes whilst on a video call with another woman

Online therapy in the news

byArteo

The latest surveys show that online therapy has become more popular than ever in the past few months and that going forward it will play a more important part of mental health services.

A child sitting on a chair facing a window

Online therapy for loneliness

byArteo

Loneliness has become a modern-day pandemic, affecting people from all walks of life. Luckily, online therapy proves extremely effective in helping people regain their emotional balance and keeping loneliness at bay.

Two people creating a heart with their hands together

Couples telephone counselling

byArteo

Couples telephone counselling can provide an excellent solution if you’re going through a rough patch in your relationship and you want to improve your love life. There are many benefits to couples phone counseling, including comfort, convenience and effectiveness.

Therapy for Millennials

byArteo

Millennials – born between 1980 and 1999 – are a generation that has been written about and stereotyped mercilessly.

A man sitting on a sofa whilst using his computer which is on a table

What to expect from online psychotherapy

byArteo

People are often confused when they hear about online psychotherapy, not knowing exactly what to expect from it. However, once they understand what it entails, the advantages and benefits of attending online therapy become obvious.

Online CBT therapy

byArteo

CBT has proven effective in treating patients suffering from anxiety, depression, PTSD, and many other mental health issues. Today, people can attend CBT sessions online, so a greater number of patients can enjoy the benefits of this type of treatment.

Trusted Therapy for Your employees

byArteo

As governments around the world are lifting lockdown restrictions, employers are outlining how to bring back their employees to work safely, while considering logistical aspects such as schedules, sanitizing protocols, visitor policies, seating configuration and much more.

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