Anxiety Quiz

Dealing with the uncertainty of a new lockdown

byArteo

Do you find yourself ruminating over worst case scenarios and the things you can’t control about the pandemic? Here are five ways to deal with the uncertainty of a new lockdown.

Post-lockdown back to school anxiety is real, and it can affect students, parents, and teachers alike

byArteo

If you’re worried about going back to school, you’re not alone. Back to school anxiety has become a common phenomenon as the UK’s lockdown is lifted, and everyone from students to parents and teachers can experience it.

Get to know our online therapists at UK Therapy Guide

Meet Our Therapist - Part Two

byUK Therapy Guide

Meet Naomi Magnus, who has been with us for years as one of our therapists. She is here to tel you more about UK Therapy Guide and online therapy/

Positives for Choosing Telephone Counselling

Meet Our Therapist - Part One

byUK Therapy Guide

Meet Vicky Day, one of our long standing therapists. Here is what she has to say about working with UK Therapy Guide and online counselling.

A woman with her head resting on her clasped hands in a therapy session

How does anxiety manifest itself?

byMeghan

Anxiety can manifest itself in many different ways. Use this graphic to identify the physical symptoms of anxiety and make that connection between them and your own thoughts so you can find ways to help you cope.

What is anxiety?

byArteo

Anxiety is the most common mental health concern in the UK, affecting people of all ages and genders. Generally, anxiety manifests as a feeling of constant fear and worry, but the symptoms can vary from person to person.

A woman with a mask laying down with her laptop in the dark

Dealing with anxiety issues caused by Covid

byArteo

Feeling stressed, anxious, worried, frustrated, sad or lonely is normal during a pandemic. These are frightening times. We’re all watching the headlines wondering when and how this is going to end.

A woman laying down with her eyes closed

Telephone counselling for anxiety

byArteo

Every one of you felt anxiety one time or another, whether it be before an important event or public speaking.

Getting back to work safely & managing your anxiety

byArteo

In the early stages of the coronavirus pandemic, our collective anxiety levels rose sharply.

A geometric picture of two cupped hands gesturing up

How Gestalt therapy can help

byArteo

If you find it hard to express your emotions and letting go of the past, Gestalt therapy can help you be more aware of your feelings and live in the moment. Gestalt therapy is also recommended for anxiety and depression, and focuses on developing a sense of responsibility.

A young child with her hands over her eyes

Child Counselling / Therapy

byGianluca

How do I know my child needs counselling? Children use various methods to signal something is not right, and they differ a lot from adults. Acting out of character or showing signs of rebellion may be considered normal behaviour for a child. Still, such actions can also signal they are going through something they don’t want or don’t know how to talk about. This means it may be time to consider seeking a therapist to help you understand where this behaviour is coming from.

A male therapist talking to a male client in a virtual therapy session

Skype Counselling / Therapy

byArteo

The benefits of Skype counselling Over the past few years, Skype counselling has become increasingly popular, as it provides a convenient, flexible and affordable form of therapy for people who would otherwise not have the means to see a therapist in their office.

Two hands reaching out to each other and touching

Find Me a Therapist

byFloss Knight

For therapy to be successful, it is essential that you find a counsellor you can openly communicate with and makes you feel safe. This is why finding the right therapist is paramount. The right therapist should be professional, experienced in treating the type of issues you are facing, welcoming and ready to listen to you. When the counsellor makes you feel safe, it will be much easier for you to relax and open up about whatever issue you might be dealing with.

A woman laying down on a sofa with her laptop

Online counselling

byFloss Knight

One of the main reasons people in need of counselling postpone beginning therapy is because they can’t find the time to actually go to a counsellor’s office. Fortunately, technology is now helping us bring therapy closer to those in need. Online counselling can prove to be a valuable solution for those who can’t find the time or means to go to a brick-and-mortar counselling office.

Two silhouettes passing a heart to each other through their windows

Minds Matter - Coping with Covid19

byFloss Knight

Minds Matter. Helping people coping with Covid19. Daily tips to help people manage whilst in lockdown.

Minds Matter - Covid19

byFloss Knight

Minds Matter! Covid19 MINDS MATTER! Small actions will help you to calm your mind and stay healthy in these difficult times. Don't be alone pick up the phone! Don't keep it in your head share it! If you know someone this might help pass it on #Mindsmatter #mentalhealthtips #Copingwithcovid19 #UKTherapyguideTips "

A family swinging their child into the ait between them

What To Expect From Family Therapy

byRebecca Fitzgerald

Family therapy (otherwise known as Family and Systemic Psychotherapy) enables family members, couples and others who care about each other to explore difficult thoughts and emotions in a safe environment. Its main aim is to allow you to better understand each other’s experiences and make useful and meaningful changes to your relationships.

A female therapist talking to a female client in a therapy session

Is CBT The Right Therapy For Me?

byRebecca Fitzgerald

Cognitive behavioural therapy (or CBT) is a talking based psychotherapy which focuses on how thoughts, beliefs and attitude affect feelings and behaviour. Based on the theory that how we think directly affects the way we feel and behave, CBT uses a combination of cognitive (examining thoughts) and behaviour (examining things we do) therapies to help people overcome and manage their problems.

Someone leaning on a balcony and looking out over a nice view

Signs You May be Suffering Anxiety

byHannah Carrier

Worry and stress is a natural reaction to have when under the right circumstances but if you’re feeling it more often than not, you might wonder if your feelings are something more.

How anxious are you?

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