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Having a rough week?

by Felix

Are you going through a bad period at the moment? Take our quiz to find out what we would recommend in order to combat these negative thoughts!

Which Therapy Type Is Right For You?

by Felix

There are quite a few different types of therapy and it can be hard to know where to start. Take this quiz to find out what type of therapy could be a good fit for you.

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5 Self-Care Tips for People With Anxiety

byFloss Knight

Apart from medical help, people can also indulge in some self-care practices. It can accelerate their recovery and they can see quicker results as well when combined with therapy and medication.

12 Tips to help you enjoy Christmas

byFloss

12 Tips to help you enjoy Christmas Weigh up the material alongside what really counts. Christmas should be about acts of kindness and love - not the number of gifts under the tree.

Navigating a Modern World: Burnout Signs, Prevention and Treatment

byMegan Jackson

Due to the pandemic, the boundaries between work and leisure have become eroded. Our schedules, job security, financial stability, working environments, and responsibilities,

Am I clingy? Here’s how to identify and manage clinginess in relationships

byArteo

Do you find yourself checking on your partner multiple times a day and getting anxious when they spend time without you? You may have clingy tendencies. Here’s how to recognise and manage this form of anxious attachment.

Feeling anxious for no reason? Here’s what could be causing it and how to get help

byArteo

Things are going great for me, so why am I feeling anxious for no reason? When anxiety appears out of the blue, here’s how you can identify the root cause and overcome it.

Dealing with the uncertainty of a new lockdown

byArteo

Do you find yourself ruminating over worst case scenarios and the things you can’t control about the pandemic? Here are five ways to deal with the uncertainty of a new lockdown.

Post-lockdown back to school anxiety is real, and it can affect students, parents, and teachers alike

byArteo

If you’re worried about going back to school, you’re not alone. Back to school anxiety has become a common phenomenon as the UK’s lockdown is lifted, and everyone from students to parents and teachers can experience it.

Meet Our Therapist - Part Two

byUK Therapy Guide

Meet Naomi Magnus, who has been with us for years as one of our therapists. She is here to tel you more about UK Therapy Guide and online therapy/

Meet Our Therapist - Part One

byUK Therapy Guide

Meet Vicky Day, one of our long standing therapists. Here is what she has to say about working with UK Therapy Guide and online counselling.

How does anxiety manifest itself?

byMeghan

Anxiety can manifest itself in many different ways. Use this graphic to identify the physical symptoms of anxiety and make that connection between them and your own thoughts so you can find ways to help you cope.

What is anxiety?

byArteo

Anxiety is the most common mental health concern in the UK, affecting people of all ages and genders. Generally, anxiety manifests as a feeling of constant fear and worry, but the symptoms can vary from person to person.

Dealing with anxiety issues caused by Covid

byArteo

Feeling stressed, anxious, worried, frustrated, sad or lonely is normal during a pandemic. These are frightening times. We’re all watching the headlines wondering when and how this is going to end.

Telephone counselling for anxiety

byArteo

Every one of you felt anxiety one time or another, whether it be before an important event or public speaking.

Getting back to work safely & managing your anxiety

byArteo

In the early stages of the coronavirus pandemic, our collective anxiety levels rose sharply.

How Gestalt therapy can help

byArteo

If you find it hard to express your emotions and letting go of the past, Gestalt therapy can help you be more aware of your feelings and live in the moment. Gestalt therapy is also recommended for anxiety and depression, and focuses on developing a sense of responsibility.

Child Counselling / Therapy

byGianluca

How do I know my child needs counselling? Children use various methods to signal something is not right, and they differ a lot from adults. Acting out of character or showing signs of rebellion may be considered normal behaviour for a child. Still, such actions can also signal they are going through something they don’t want or don’t know how to talk about. This means it may be time to consider seeking a therapist to help you understand where this behaviour is coming from.

Skype Counselling / Therapy

byArteo

The benefits of Skype counselling Over the past few years, Skype counselling has become increasingly popular, as it provides a convenient, flexible and affordable form of therapy for people who would otherwise not have the means to see a therapist in their office.

Find Me a Therapist

byFloss Knight

For therapy to be successful, it is essential that you find a counsellor you can openly communicate with and makes you feel safe. This is why finding the right therapist is paramount. The right therapist should be professional, experienced in treating the type of issues you are facing, welcoming and ready to listen to you. When the counsellor makes you feel safe, it will be much easier for you to relax and open up about whatever issue you might be dealing with.

Online counselling

byFloss Knight

One of the main reasons people in need of counselling postpone beginning therapy is because they can’t find the time to actually go to a counsellor’s office. Fortunately, technology is now helping us bring therapy closer to those in need. Online counselling can prove to be a valuable solution for those who can’t find the time or means to go to a brick-and-mortar counselling office.

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