Cognitive behavioural therapy (CBT) is one of the most common types of therapy due to its accessibility and wide range of issues that it encompasses. Use this graphic to gain a better understanding of CBT and find out if it's a good fit for you.
Anxiety is the most common mental health concern in the UK, affecting people of all ages and genders. Generally, anxiety manifests as a feeling of constant fear and worry, but the symptoms can vary from person to person.
If you find it hard to express your emotions and letting go of the past, Gestalt therapy can help you be more aware of your feelings and live in the moment. Gestalt therapy is also recommended for anxiety and depression, and focuses on developing a sense of responsibility.
How do I know my child needs counselling?
Children use various methods to signal something is not right, and they differ a lot from adults. Acting out of character or showing signs of rebellion may be considered normal behaviour for a child. Still, such actions can also signal they are going through something they don’t want or don’t know how to talk about. This means it may be time to consider seeking a therapist to help you understand where this behaviour is coming from.
The benefits of Skype counselling
Over the past few years, Skype counselling has become increasingly popular, as it provides a convenient, flexible and affordable form of therapy for people who would otherwise not have the means to see a therapist in their office.
For therapy to be successful, it is essential that you find a counsellor you can openly communicate with and makes you feel safe. This is why finding the right therapist is paramount.
The right therapist should be professional, experienced in treating the type of issues you are facing, welcoming and ready to listen to you. When the counsellor makes you feel safe, it will be much easier for you to relax and open up about whatever issue you might be dealing with.
One of the main reasons people in need of counselling postpone beginning therapy is because they can’t find the time to actually go to a counsellor’s office. Fortunately, technology is now helping us bring therapy closer to those in need.
Online counselling can prove to be a valuable solution for those who can’t find the time or means to go to a brick-and-mortar counselling office.
Minds Matter! Covid19
MINDS MATTER! Small actions will help you to calm your mind and stay healthy in these difficult times. Don't be alone pick up the phone! Don't keep it in your head share it!
If you know someone this might help pass it on #Mindsmatter #mentalhealthtips #Copingwithcovid19 #UKTherapyguideTips
Family therapy (otherwise known as Family and Systemic Psychotherapy) enables family members, couples and others who care about each other to explore difficult thoughts and emotions in a safe environment. Its main aim is to allow you to better understand each other’s experiences and make useful and meaningful changes to your relationships.
Cognitive behavioural therapy (or CBT) is a talking based psychotherapy which focuses on how thoughts, beliefs and attitude affect feelings and behaviour. Based on the theory that how we think directly affects the way we feel and behave, CBT uses a combination of cognitive (examining thoughts) and behaviour (examining things we do) therapies to help people overcome and manage their problems.
Online counselling is a great way to receive therapy via video conferencing or Skype without the need of having to leave your home. This article explains how useful online therapy can be and how it can help you moved forward without the need of having to visit a counsellor / therapist face to face at their practice. Getting out and about isn't always easy for people, so online therapy is a an excellent alternative for many people all over the world requiring therapy.