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Nowadays, going to therapy and taking care of your mental well-being is no longer the taboo subject it once was. People are speaking freely about their mental health issues, and although the fear of being stigmatised because of it is still present, we are seeing significant progress in mental health awareness. What’s more, people can […]
There is no doubt about it; Relationships are hard work. Just like a living thing, they require constant attention, nourishment and care if they are to grow, survive and thrive. So what should you do if you are going through a difficult patch and it seems your relationship is headed for the rocks? This is […]
Many people who are suffering from anxiety and would benefit from counselling find themselves unable to find a suitable therapist to work with. Maybe they are fearful of journeying to the therapist’s clinic, find face-to-face therapy too expensive or have been placed on an NHS waiting list with no end in sight. If your anxiety […]