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More Articles by Floss Knight

ways-to-cope-with-stress
8 Healthy Ways to Cope with Stress
by Floss Knight
It is best to keep as far as possible from stressful situations in daily life. However, it is easier said than done. Our busy lives throw stress at us now and then. The only way to deal with stress is to develop healthy coping strategies.
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high-functioning-depression
What is high-functioning depression?
by Floss Knight
People imagine someone who cannot function as a normal person. They imagine someone who cannot even do small, daily tasks and finds it hard to get out of bed. However, that is not entirely true.
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what-is-depression-really-like
This is ACTUALLY what depression looks like
by Floss Knight
People often confuse it with a ‘persistent feeling of sadness’ or ‘feeling low’ or something similar. They cannot be farther from the truth. Depression is a lot more than that.
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self-care-tips-for-anxiety
5 Self-Care Tips for People With Anxiety
by Floss Knight
Apart from medical help, people can also indulge in some self-care practices. It can accelerate their recovery and they can see quicker results as well when combined with therapy and medication.
Read More
gratitude-is-important
Why is gratitude important?
by Floss Knight
Despite how bad your situation might seem, there is always something to be grateful for in life. And, it might come as a surprise, but being grateful (for things small and big) can improve your mental health as well.
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healthy-food-for-mental-health
How your diet affects your mental health? ​
by Floss Knight
What we eat and drink has a direct effect on our mental health. The right kind of food can promote good mental health while wrong food choices can end up creating more mental health issues.
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physical-exercise-for-mind
How physical fitness affects your mental health? ​
by Floss Knight
Physical fitness is important for the body as well as the mind. Yes, it helps to increase your aerobic activity, develop muscles, and ensure you have a fitter, healthier body. However, it also has a wide variety of benefits for your mental health.
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trust-in-a-relationship
5 Ways to Build Trust in a Relationship
by Floss Knight
Every relationship goes through its fair share of ups and downs as time goes by. However, only if the two people trust each other and have a strong, unshakeable faith in each other can their relationship survive the turbulent times.
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compulsive-liar
Am I a compulsive liar?
by Floss Knight
Some people develop a habit of lying to such an extent that it becomes second nature for them to lie at any given opportunity. While it might seem like an easy way out at a given time, it is definitely a recipe for disaster in the long run.
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low-confidence-problem
Low Confidence is a State of Mind (and, how you can fix it)
by Floss Knight
Yes, confidence (or, can also be referred to, in some ways, as self-esteem) is nothing but a state of mind. It is a state of mind which affects the way you think about yourself. It affects the way you feel about yourself, your situation, and the happenings around you.
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student-mental-health
5 Mental Health Tips for Students
by Floss Knight
Mental health is a concern for everyone including young adults; especially, the student population of the county. You might be surprised to know that stress levels are running exceptionally high among our younger generation.
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best-tips-for-mental-health
5 Tips for better mental health (plus, when to seek help)
by Floss Knight
If you have been struggling with mental health issues such as depression and anxiety, then here are some quick and simple tips for you to take charge of your mental health.
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online-counselling-saved-my-marriage
Online relationship counselling saved my marriage
by Floss Knight
After trying quite a few things including talking to our parents, taking some time off, trying to talk to understand each other’s problems, and more, we finally decided to sign-up for counselling. And, it worked. Online relationship counselling saved my marriage.
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New-Years-Resolution-Mental-Health
My New Year's Resolution - Prioritizing my Mental Health
by Floss Knight
I make a lot of resolutions at the start of each year - sometimes its about taking out more time to catch up with friends and family; other times it has got to do with my physical health, financial issues and more. However, this time around, I am making just one, yet the the important, New Year's resolution - to prioritize my mental health, each and every time.
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understand-yourself-to-heal
Healing through understanding myself
by Floss Knight
While therapy and lot of other things can expediate your healing process, there is one thing that you must do to truly heal - understand your own self. Understanding yourself - your emotions, feelings, thoughts and more - will allow you to heal in the real sense.
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how-therapy-helps-depression
Therapy helps depression. How?
by Floss Knight
These are just a few ways in which therapy can help a patient suffering from depression. Patients suffering from anxiety, stress and other mental health disorders can also benefit from therapy.
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relationship-counselling
Why relationship counselling worked for us
by Floss Knight
When a relationship is getting suffocating or the couple feels that there are unresolved problems that they are not able to solve on their own, that is when a qualified, trained relationship counsellor can help change the tide.
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losing-a-parent
The Devastation of Losing a Parent
by Floss Knight
If you have lost a parent recently, it is understandable that you might be in the darkest place right now. However, you must understand, you must believe that at the end of the day, you will heal from this. Here are a few things to do in such a delicate time.
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therapy-emotions
Therapy helped me understand my emotions
by Floss Knight
However, there is one more thing that I learnt from my therapy sessions which has helped me transform myself for the better – it helped me understand my emotions.
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therapy-is-an-inside-job
Therapy is an inside job
by Floss Knight
Why is therapy an inside job? Because it is you who has to, ultimately, do the work. You need to be committed, one hundred percent, to your own healing for therapy to work.
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Related News & Blog
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5 Self-Care Tips for People With Anxiety
byFloss Knight
Apart from medical help, people can also indulge in some self-care practices. It can accelerate their recovery and they can see quicker results as well when combined with therapy and medication.
Read More
12 Tips to help you enjoy Christmas
byFloss
12 Tips to help you enjoy Christmas Weigh up the material alongside what really counts. Christmas should be about acts of kindness and love - not the number of gifts under the tree.
Read More
Navigating a Modern World: Burnout Signs, Prevention and Treatment
byMegan Jackson
Due to the pandemic, the boundaries between work and leisure have become eroded. Our schedules, job security, financial stability, working environments, and responsibilities,
Read More
Am I clingy? Here’s how to identify and manage clinginess in relationships
byArteo
Do you find yourself checking on your partner multiple times a day and getting anxious when they spend time without you? You may have clingy tendencies. Here’s how to recognise and manage this form of anxious attachment.
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Feeling anxious for no reason? Here’s what could be causing it and how to get help
byArteo
Things are going great for me, so why am I feeling anxious for no reason? When anxiety appears out of the blue, here’s how you can identify the root cause and overcome it.
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Dealing with the uncertainty of a new lockdown
byArteo
Do you find yourself ruminating over worst case scenarios and the things you can’t control about the pandemic? Here are five ways to deal with the uncertainty of a new lockdown.
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Post-lockdown back to school anxiety is real, and it can affect students, parents, and teachers alike
byArteo
If you’re worried about going back to school, you’re not alone. Back to school anxiety has become a common phenomenon as the UK’s lockdown is lifted, and everyone from students to parents and teachers can experience it.
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Meet Our Therapist - Part Two
byUK Therapy Guide
Meet Naomi Magnus, who has been with us for years as one of our therapists. She is here to tel you more about UK Therapy Guide and online therapy/
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Meet Our Therapist - Part One
byUK Therapy Guide
Meet Vicky Day, one of our long standing therapists. Here is what she has to say about working with UK Therapy Guide and online counselling.
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How does anxiety manifest itself?
byMeghan
Anxiety can manifest itself in many different ways. Use this graphic to identify the physical symptoms of anxiety and make that connection between them and your own thoughts so you can find ways to help you cope.
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What is anxiety?
byArteo
Anxiety is the most common mental health concern in the UK, affecting people of all ages and genders. Generally, anxiety manifests as a feeling of constant fear and worry, but the symptoms can vary from person to person.
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How anxious are you?
byFelix
Are you an anxious person by nature? Take our quiz to get an indication of your anxiety levels and see what steps you can take from there!
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Dealing with anxiety issues caused by Covid
byArteo
Feeling stressed, anxious, worried, frustrated, sad or lonely is normal during a pandemic. These are frightening times. We’re all watching the headlines wondering when and how this is going to end.
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Telephone counselling for anxiety
byArteo
Every one of you felt anxiety one time or another, whether it be before an important event or public speaking.
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Getting back to work safely & managing your anxiety
byArteo
In the early stages of the coronavirus pandemic, our collective anxiety levels rose sharply.
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How Gestalt therapy can help
byArteo
If you find it hard to express your emotions and letting go of the past, Gestalt therapy can help you be more aware of your feelings and live in the moment. Gestalt therapy is also recommended for anxiety and depression, and focuses on developing a sense of responsibility.
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Child Counselling / Therapy
byGianluca
How do I know my child needs counselling? Children use various methods to signal something is not right, and they differ a lot from adults. Acting out of character or showing signs of rebellion may be considered normal behaviour for a child. Still, such actions can also signal they are going through something they don’t want or don’t know how to talk about. This means it may be time to consider seeking a therapist to help you understand where this behaviour is coming from.
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Skype Counselling / Therapy
byArteo
The benefits of Skype counselling Over the past few years, Skype counselling has become increasingly popular, as it provides a convenient, flexible and affordable form of therapy for people who would otherwise not have the means to see a therapist in their office.
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Find Me a Therapist
byFloss Knight
For therapy to be successful, it is essential that you find a counsellor you can openly communicate with and makes you feel safe. This is why finding the right therapist is paramount. The right therapist should be professional, experienced in treating the type of issues you are facing, welcoming and ready to listen to you. When the counsellor makes you feel safe, it will be much easier for you to relax and open up about whatever issue you might be dealing with.
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Online counselling
byFloss Knight
One of the main reasons people in need of counselling postpone beginning therapy is because they can’t find the time to actually go to a counsellor’s office. Fortunately, technology is now helping us bring therapy closer to those in need. Online counselling can prove to be a valuable solution for those who can’t find the time or means to go to a brick-and-mortar counselling office.
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