In today's world, relationships have become more complex than ever before. Maintaining a healthy relationship has become a challenge with the increase in stress levels, work pressure, and social media. In addition, sexual intimacy is an essential part of any relationship, and the inability to perform well in the bedroom can lead to various problems. This is where relationship and psychosexual therapy can help.


Read on as we share more about this topic:


Sexual Problems in Relationships - How Common Are They?


Sexually-related problems in relationships are surprisingly common and can wreak havoc on a couple's connection. They can result from various factors, including health issues, medication, stress, and relationship issues. As many as 43% of women and 31% of men experience sexual problems within their relationships. 


The most common sexual issues in relationships are low libido, difficulty getting aroused, difficulty achieving orgasm, and pain during sex. These issues can be caused by physical, psychological, environmental, cultural, or a combination of these. 


Physical causes can include health problems, medications, and hormonal imbalances, while psychological causes can include stress, anxiety, depression, and relationship issues. 


Environmental factors like living in a home shared with in-laws or having small kids around all the time can also cause sexual issues.


Such cultural or psychosocial factors like poor sex education and conflicts of values due to family or religion can also affect one's view of sex, ultimately impacting a couple's relationship.


What Is Psychosexual Therapy?


Psychosexual therapy is a type of psychotherapy that focuses on the psychological aspects of sexual functioning and behavior. It is designed to help individuals with sexual issues such as erectile dysfunction, premature ejaculation, pain during intercourse, lack of libido, and intimacy-related issues. 


Psychosexual therapy is a form of talk therapy. It is typically conducted in a relaxed, safe environment with a therapist trained in psychosexual therapy and familiar with the issues being addressed. During the therapy, the therapist will explore the individual's thoughts and feelings related to their sexual functioning and the root causes of their issues. The therapist may also offer techniques and strategies to help individuals improve their sexual functioning.


Can Psychosexual Therapy Help Relationships?


Psychosexual therapy aims to help couples identify and address any underlying psychological issues and explore any physical issues that may be causing difficulties in the relationship. Through psychosexual therapy, couples can learn to understand each other better and develop healthier communication methods. This can help to strengthen the relationship and build a more trusting and intimate connection. 


Psychosexual therapy can also help couples to explore their sexuality and understand their sexual needs and fantasies in a safe and non-judgmental environment. This can help to improve the sexual pleasure and satisfaction of both partners, resulting in a more fulfilling and satisfying relationship. 


Ultimately, psychosexual therapy can help couples understand and resolve their physical and psychological issues, improving the quality of their relationship.


What Can You Expect from Psychosexual Therapy?


During psychosexual therapy, the therapist will help the couple better understand their sexual functioning and how it relates to their mental and physical well-being. The therapist will work with the couple to identify any underlying psychological issues that may be affecting their sexual functioning and will help them to develop strategies to address these issues. 




In conclusion, relationship and psychosexual therapy can help couples overcome issues related to relationships and sexuality. Therapy can help couples improve communication, increase intimacy, and overcome sexual dysfunction.


If you are experiencing problems in your relationship or sex life, consider seeking the help of a trained therapist or counselor. With the right support and guidance from a trusted therapist, you can overcome your sexually related problems and build a healthy, fulfilling relationship.


UK Therapy Guide provides access to therapists in the UK for both virtual and in-person appointments. We offer guidance towards a healthier, more positive future through our therapy and counselling services. Find the right therapist for you today!