Losing a parent is one of the hardest things that one can go through. To some, it comes out of the blue while some might have been expecting it for a while now. Whichever may be the case, you can never really prepare yourself for it.
Losing a parent is like losing a part of yourself, forever. The pain and trauma cannot be explained in words. It is devastating, to say the least.
If you have lost a parent recently, it is understandable that you might be in the darkest place right now. However, you must understand, you must believe that at the end of the day, you will heal from this. Here are a few things to do in such a delicate time –
There is no standard period for healing from such an experience. It might take someone a few weeks while some people might need a few months. And, some people might never completely heal from it. Maybe all of us, never heal from it, we just get better at living with it.
However, if you (or, your loved one) feel that you have been in a dark space for a long time now and are no closer to healing than yesterday – please, seek therapy. If you have done everything possible, from all those self-care tips to talking to friends and family, now is the time to seek professional help.
There is no need to shy away from it. The sooner you seek help, the sooner you will be on the road to healing and leaving a better, happier life.
Find a trusted, qualified therapist in UK Therapy Guide. With the UK Therapy Guide, you can get started on the journey to mental well-being within minutes. We have hundreds of qualified therapists from all over the nation waiting to help you on your path to recovery.