When people hear of therapy, many think of a room where you can sit down, talk, and wish your worries away. It seems too good to be true. Or people think of medicines that will relax their nerves and calm them down. However, therapy is, in fact, none of those.
Therapy is way more than just talking to a trained therapist or getting a prescription from your psychiatrist. It is more about utilising the various options made available to you by your therapist during your sessions to guide your recovery. It is more of an inside job and requires you to invest significant time in it and make the effort.
Therapy is an inside job because the main goal is transformation; transformation of your mind, thought patterns, and, life, in general. And, that is something only you can do for yourself. A therapist can only talk to you, understand your problems, provide actionable solutions, guide you and do whatever it is that they can do. However, at the end of it all, it is you who will have to roll up your sleeves and get to work.
A qualified, experienced therapist will be able to guide you to the path of healing. However, it is ultimately you who will have to walk the path. There are no shortcuts when it comes to healing and recovery. You will have to put in the effort.
A therapist can only guide you but the results of your therapy sessions, almost always, depending on how you work on them. It depends on how well you apply the things you learnt in therapy to your daily life.
Here are some ways in which you can get the best results from therapy –
Find a trusted, qualified therapist on UK Therapy Guide. With UK Therapy Guide, you can get started on the journey to mental well-being within minutes. We have hundreds of qualified therapists from all over the nation waiting to help you on your path to recovery.