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More Articles by Meghan

A woman with her head resting on her clasped hands in a therapy session

How does anxiety manifest itself?

by Meghan

Anxiety can manifest itself in many different ways. Use this graphic to identify the physical symptoms of anxiety and make that connection between them and your own thoughts so you can find ways to help you cope.

Related News & Blog

Healing through understanding myself

byFloss Knight

While therapy and lot of other things can expediate your healing process, there is one thing that you must do to truly heal - understand your own self. Understanding yourself - your emotions, feelings, thoughts and more - will allow you to heal in the real sense.

The Devastation of Losing a Parent

byFloss Knight

If you have lost a parent recently, it is understandable that you might be in the darkest place right now. However, you must understand, you must believe that at the end of the day, you will heal from this. Here are a few things to do in such a delicate time.

Therapy helped me understand my emotions

byFloss Knight

However, there is one more thing that I learnt from my therapy sessions which has helped me transform myself for the better – it helped me understand my emotions.

Therapy is an inside job

byFloss Knight

Why is therapy an inside job? Because it is you who has to, ultimately, do the work. You need to be committed, one hundred percent, to your own healing for therapy to work.

Finding the Right Therapist Has Never Been Easier

byFloss Knight

Now you can find the right therapist with the click of a button. The largest directory of qualified, experienced therapists from across the nation is available on UK Therapy Guide!

Prevent Crisis with Therapy – Don’t Wait Before Things Get Too Bad

byFloss Knight

Therapy can work wonders for people going through a crisis in life. But, if you want to unlock its true potential - consider therapy when you want to prevent a crisis.

Gym Membership or Therapy?

byAnetta Hegyközi

Only you can decide whether you need one, the other, or both. Either way, believing in a better version of ourselves being out there might not be as bad as portrayed, and with the right tool, you can move in the right direction.

Therapy is the New Six Pack: How Mental Health Became Mainstream

byMegan Jackson

Therapists are the fabric of our society, especially during these unprecedented times. Throughout 2020, record numbers of children and adults sought NHS services for problems such as anxiety,

What’s the difference between a psychologist, a psychotherapist, and a counsellor, and which one is right for you?

byArteo

Do you need mental health support but don’t know if you should contact a psychologist, a psychotherapist, or a counsellor? Here are the differences.

Meet Our Therapist - Part One

byUK Therapy Guide

Meet Vicky Day, one of our long standing therapists. Here is what she has to say about working with UK Therapy Guide and online counselling.

Having a rough week?

byFelix

Are you going through a bad period at the moment? Take our quiz to find out what we would recommend in order to combat these negative thoughts!

What happens in a Therapy Session?

byArteo

Therapy is often called a problem-solving workshop, but may people don’t know what to expect from a session. Once you get a better understanding of what it entails, the benefits will become obvious.

Am I an introvert? Here are the 7 signs of an introvert personality

byArteo

Would you rather stay at home and read a book than go out? Does being around other people drain your energy? You might have an introverted personality type.

How expensive is online therapy?

byArteo

Cost remains an important factor when seeking therapy. But if in-person sessions can be pricier, online therapy is more affordable, and you can also save money by not having to commute to the therapist’s office.

Which online therapy is best?

byArteo

Psychotherapy, EMDR, Cognitive Behavioural Therapy, Gestalt… all these types of therapy can be offered online. But how can you tell which one can help you?

Which Therapy Type Is Right For You?

byFelix

There are quite a few different types of therapy and it can be hard to know where to start. Take this quiz to find out what type of therapy could be a good fit for you.

Telephone counselling for anxiety

byArteo

Would you feel more comfortable discussing your anxiety symptoms from home than from a counsellor’s office? Telephone counselling for anxiety may work perfectly in your case.

Online psychotherapy in the news

byArteo

Online therapy has appeared a lot in the news lately. From scientists who discover that it’s just as effective as in-person therapy, to satisfied clients who say their lives have changed, online psychotherapy seems to be a great thing for mental health.

Online therapy for depression

byArteo

If you or someone you know has changed their behaviour lately and is experiencing feelings of sadness and unworthiness, online therapy for depression can help.