Relationships can be challenging, there’s no doubt about that. A relationship is never going to be easy - you’re bound to hit some bumps along the way.
At some point in your relationship, you may find yourself drifting away from your partner - this can be due to life circumstances, work circumstances, or other commitments such as family, children, work and study; even social media and smartphone use could be having an impact on how you and your partner interact. These issues can be heightened when a couple has chosen to live together, to get married, or have children, These circumstances bring on a whole load of extra demands which are bound to impact on a relationship.
Even if your relationship has lost its intimacy or you are arguing more than ever - it doesn’t mean that things are completely over or are not worth saving. Remember - you chose your partner for a reason. Relationship choices are some of the biggest decisions that we make in our lives, and building them takes time and effort.
If you are experiencing difficulties in your relationship, you may try to resolve tensions and problems between yourselves first. If this method isn’t proving itself to be successful - you may want to seek help from a professional and undertake relationship therapy or couples therapy. Although this type of therapy was once referred to as marriage counselling, you don’t necessarily need to be married to have it. This type of therapy can be useful for any body who is in a relationship, regardless of age or gender.
There are many reasons in which you may decide you need to seek help from a professional:
Couples counselling (or relationship counselling) is a talking therapy which allows you to identify negative behaviours which can be changed in order to improve your relationship. The aim of this type of therapy is to help you and your partner gain a better understanding of negative patterns within the relationship. Couples counselling can provide you with new tools, ideas and perspectives to help you to get your relationship back on track. This type of therapy can successfully help you gain a sense of warm and loving connection with your partner again. A couples counsellor can help you in many ways and at the same time monitor progress, mediate conflict and give you objective feedback.
Benefits of couples counselling include:
Couples counselling can help you through the bumps in the road, meaning your relationship can flourish like never before.
You can browse our couples counsellors by using the UK Therapy Guide’s advanced search function. Alternatively send us a request for a relationship therapist and our dedicated support team will connect you with details of the best therapist to suit your needs. If you have any other questions, please contact the UK Therapy Guide on 0800 024 8088.