When people hear the word ‘depression,’ most imagine a sad, dark place. They imagine someone who cannot function as a normal person. They imagine someone who cannot even do small, daily tasks and finds it hard to get out of bed. 



However, that is not entirely true. 


Depression is a clinically diagnosed, mental health issue that has a wide variety of signs and symptoms. It can affect different people in different ways. And, one of the most prevalent forms of depression these days is high-functioning depression. 

High-functioning depression is nothing like the image most people think of when they hear the word ‘depression.’ It is the exact opposite. 


So, here’s what high-functioning depression looks like 


High-functioning depression is a type of depression that allows a person to live a relatively ‘normal’ life. They can do most of their daily tasks and can also engage with other people. People suffering from this kind of depression appear to be normal. Many of them are high-achievers as well and seem to be excelling in life. 


However, they are suffering from depression just like the other person. They might be in a dark space mentally and while they can function normally daily, they are constantly fighting mental health issues as well. 


Such people show signs like – 

  • Mood swings 
  • Loss of appetite 
  • Change in sleep patterns 
  • Unexplained weight gain/loss, and 
  • Loss of interest in things. 

These are just a few signs of a person suffering from high-functioning depression. 


Is high-functioning depression real?


This is up for debate. The clinical world is divided on this subject. Many believe that high-functioning depression is not a clinical disorder and is merely a result of people not being able to cope with daily stressors in both their personal and work lives. 


However, many also believe that it is a very much real and prevalent form of depression that needs to be addressed. It is something that is affecting millions of people all over the world. 


When to consult a therapist?


Whether or not you are suffering from high-functioning depression is a different issue; however, if you are suffering from any kind of mental stress or problems, you should become alert and know when to seek help. 


If you have tried to address the problem all on your own. If you have tried talking to friends and family or tried self-care methods or enrolled with a support group – and, nothing has worked, then it's time to seek professional help. 


Mental health is an important matter and there are all kinds of treatments, including therapy, that can fix mental health problems for you. All you need to do is to accept your issue and take that first step toward recovery. 


Find a therapist on UK Therapy Guide 


Find a trusted, qualified therapist on UK Therapy Guide. With UK Therapy Guide, you can get started on the journey to mental well-being within minutes. We have hundreds of qualified therapists from all over the nation waiting to help you on your path to recovery.