Therapy Type Quiz

Gym Membership or Therapy?

byAnetta Hegyközi

Only you can decide whether you need one, the other, or both. Either way, believing in a better version of ourselves being out there might not be as bad as portrayed, and with the right tool, you can move in the right direction.

Therapy is the new six pack - Photo by cottonbro from Pexels

Therapy is the New Six Pack: How Mental Health Became Mainstream

byMegan Jackson

Therapists are the fabric of our society, especially during these unprecedented times. Throughout 2020, record numbers of children and adults sought NHS services for problems such as anxiety,

What’s the difference between a psychologist, a psychotherapist, and a counsellor, and which one is right for you?

byArteo

Do you need mental health support but don’t know if you should contact a psychologist, a psychotherapist, or a counsellor? Here are the differences.

Positives for Choosing Telephone Counselling

Meet Our Therapist - Part One

byUK Therapy Guide

Meet Vicky Day, one of our long standing therapists. Here is what she has to say about working with UK Therapy Guide and online counselling.

An older male therapist sitting down whilst talking to his female client who are both next to a window

What is CBT?

byMeghan

Cognitive behavioural therapy (CBT) is one of the most common types of therapy due to its accessibility and wide range of issues that it encompasses. Use this graphic to gain a better understanding of CBT and find out if it's a good fit for you.

A woman resting her head in her hands on a table

Having a rough week?

byFelix

Are you going through a bad period at the moment? Take our quiz to find out what we would recommend in order to combat these negative thoughts!

What happens in a Therapy Session?

byArteo

Therapy is often called a problem-solving workshop, but may people don’t know what to expect from a session. Once you get a better understanding of what it entails, the benefits will become obvious.

Am I an introvert? Here are the 7 signs of an introvert personality

byArteo

Would you rather stay at home and read a book than go out? Does being around other people drain your energy? You might have an introverted personality type.

A woman using her laptop on a kitchen counter with a glass of milk

How expensive is online therapy?

byArteo

Cost remains an important factor when seeking therapy. But if in-person sessions can be pricier, online therapy is more affordable, and you can also save money by not having to commute to the therapist’s office.

A woman working at her computer on her desk

Which online therapy is best?

byArteo

Psychotherapy, EMDR, Cognitive Behavioural Therapy, Gestalt… all these types of therapy can be offered online. But how can you tell which one can help you?

Telephone counselling for anxiety

byArteo

Would you feel more comfortable discussing your anxiety symptoms from home than from a counsellor’s office? Telephone counselling for anxiety may work perfectly in your case.

A woman sitting at a table with a cup of tea and video calling another woman

Online psychotherapy in the news

byArteo

Online therapy has appeared a lot in the news lately. From scientists who discover that it’s just as effective as in-person therapy, to satisfied clients who say their lives have changed, online psychotherapy seems to be a great thing for mental health.

A man sitting at a table with one hand against his head and looking out of a window

Online therapy for depression

byArteo

If you or someone you know has changed their behaviour lately and is experiencing feelings of sadness and unworthiness, online therapy for depression can help.

A couple sitting down hugging each other whilst a dog looks out of a window

Couples telephone psychotherapy

byArteo

If you’ve found it hard to communicate with your partner lately and you’ve been arguing a lot, scheduling a couple’s telephone psychotherapy can help you overcome obstacles and move forward.

A couple laying in bed whilst looking at and using a laptop

Online counselling for couples

byArteo

Online counselling for couples is a deeply personal experience where you will get to understand your partner better and explore the challenges that brought you in a vulnerable situation.

One woman making notes whilst on a video call with another woman

Online therapy in the news

byArteo

The latest surveys show that online therapy has become more popular than ever in the past few months and that going forward it will play a more important part of mental health services.

A child sitting on a chair facing a window

Online therapy for loneliness

byArteo

Loneliness has become a modern-day pandemic, affecting people from all walks of life. Luckily, online therapy proves extremely effective in helping people regain their emotional balance and keeping loneliness at bay.

Two people creating a heart with their hands together

Couples telephone counselling

byArteo

Couples telephone counselling can provide an excellent solution if you’re going through a rough patch in your relationship and you want to improve your love life. There are many benefits to couples phone counseling, including comfort, convenience and effectiveness.

Therapy for Millennials

byArteo

Millennials – born between 1980 and 1999 – are a generation that has been written about and stereotyped mercilessly.

Which Therapy Type Is Right For You?

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