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Which Therapy Type Is Right For You?

By Felix

More Articles by Felix

How anxious are you?
by Felix
Are you an anxious person by nature? Take our quiz to get an indication of your anxiety levels and see what steps you can take from there!
Read More
Related News & Blog
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Am I an introvert? Here are the 7 signs of an introvert personality
byArteo
Would you rather stay at home and read a book than go out? Does being around other people drain your energy? You might have an introverted personality type.
Read More
How expensive is online therapy?
byArteo
Cost remains an important factor when seeking therapy. But if in-person sessions can be pricier, online therapy is more affordable, and you can also save money by not having to commute to the therapist’s office.
Read More
Which online therapy is best?
byArteo
Psychotherapy, EMDR, Cognitive Behavioural Therapy, Gestalt… all these types of therapy can be offered online. But how can you tell which one can help you?
Read More
Telephone counselling for anxiety
byArteo
Would you feel more comfortable discussing your anxiety symptoms from home than from a counsellor’s office? Telephone counselling for anxiety may work perfectly in your case.
Read More
Online psychotherapy in the news
byArteo
Online therapy has appeared a lot in the news lately. From scientists who discover that it’s just as effective as in-person therapy, to satisfied clients who say their lives have changed, online psychotherapy seems to be a great thing for mental health.
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Online therapy for depression
byArteo
If you or someone you know has changed their behaviour lately and is experiencing feelings of sadness and unworthiness, online therapy for depression can help.
Read More
Couples telephone psychotherapy
byArteo
If you’ve found it hard to communicate with your partner lately and you’ve been arguing a lot, scheduling a couple’s telephone psychotherapy can help you overcome obstacles and move forward.
Read More
Online counselling for couples
byArteo
Online counselling for couples is a deeply personal experience where you will get to understand your partner better and explore the challenges that brought you in a vulnerable situation.
Read More
Online therapy in the news
byArteo
The latest surveys show that online therapy has become more popular than ever in the past few months and that going forward it will play a more important part of mental health services.
Read More
Online therapy for loneliness
byArteo
Loneliness has become a modern-day pandemic, affecting people from all walks of life. Luckily, online therapy proves extremely effective in helping people regain their emotional balance and keeping loneliness at bay.
Read More
Couples telephone counselling
byArteo
Couples telephone counselling can provide an excellent solution if you’re going through a rough patch in your relationship and you want to improve your love life. There are many benefits to couples phone counseling, including comfort, convenience and effectiveness.
Read More
Therapy for Millennials
byArteo
Millennials – born between 1980 and 1999 – are a generation that has been written about and stereotyped mercilessly.
Read More
What to expect from online psychotherapy
byArteo
People are often confused when they hear about online psychotherapy, not knowing exactly what to expect from it. However, once they understand what it entails, the advantages and benefits of attending online therapy become obvious.
Read More
Online CBT therapy
byArteo
CBT has proven effective in treating patients suffering from anxiety, depression, PTSD, and many other mental health issues. Today, people can attend CBT sessions online, so a greater number of patients can enjoy the benefits of this type of treatment.
Read More
Trusted Therapy for Your employees
byArteo
As governments around the world are lifting lockdown restrictions, employers are outlining how to bring back their employees to work safely, while considering logistical aspects such as schedules, sanitizing protocols, visitor policies, seating configuration and much more.
Read More
Helping people back to work through therapy
byArteo
Governments around the world are lifting coronavirus restrictions which allows employers to reopen their businesses and ask employees to return to work.
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Online therapy in English
byArteo
Good work-life balance can be hard for any professional to attain, but it becomes particularly challenging when you’re an expat.
Read More
Telephone counselling pros and cons
byArteo
When we think of going to therapy, most of us have this image of lying on a sofa and talking to someone that looks very similar to Sigmund Freud.
Read More
Online psychotherapy advantages
byArteo
Every once in a while life gets a bit overwhelming, and we feel the need to talk to someone. We want to vent, to feel understood, and we need help processing our feelings.
Read More
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