Please note that we use cookies necessary for the functioning of our website and cookies that optimize the performance of our website. To learn more about our cookie, please read our Privacy Policy
Many modern societies are based on the patriarchal principles of gender roles and male dominance. When the woman doesn’t fit society’s norm, the cultural patriarchy issues that arise can lead to conflict within the family and mental health problems.
If stress has become a part of your life and you’re finding it increasingly difficult to focus, these strategies will help you cope with stress and form healthy self-help mechanisms.
Anxiety is the most common mental health concern in the UK, affecting people of all ages and genders. Generally, anxiety manifests as a feeling of constant fear and worry, but the symptoms can vary from person to person.
No one knows what 2021 has in store, but that doesn’t mean you can’t make it your year. These tips can help you start the year with a renewed self of confidence and positivity.
New year, new hopes, new challenges. Whatever 2021 has in store, these tips will help you start 2021 on a positive note, staying mindful of your emotional wellbeing.
Sometimes, a new year doesn’t feel like an exciting prospect. These simple and achievable steps will help you beat the January Blues and start the year with a renewed sense of purpose.
January usually starts on a high note and then becomes the most depressing month of the year. There are several reasons why this happens, from the fact that the holidays are over, to environmental factors and debt-induced stress.
