• How to invest in ourselves?
    Invest in yourself by understanding your behaviours
    by Anetta Hegyközi
    Invest in yourself and discover your mind this year. Taking care of your mental wellbeing will pay off.
  • Mental health over the pandemic
    Therapists, the unsung heroes of the pandemic
    by Anetta Hegyközi
    Mental health has worsened over the pandemic. Therapists have stepped up to attend to a hightened workload.
  • A Happy Day in the Office
    A Happy Office is a Productive Office
    by Anetta Hegyközi
    The relationship between productivity and happiness has been long established by research. It seems only logical that positive wellbeing
  • New Years Resolution
    Are New Year’s resolutions self-defeating?
    by Anetta Hegyközi
    Have you got your New Year’s resolution ready? Have you kept it or broken it already? Or are you one of the cool ones that decided not to have any this year?
  • am i clingy
    Am I clingy? Here’s how to identify and manage clinginess in relationships
    by Arteo
    Do you find yourself checking on your partner multiple times a day and getting anxious when they spend time without you? You may have clingy tendencies. Here’s how to recognise and manage this form of anxious attachment.
< !--Start of uktherapyguide Zendesk Widget script-- >