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If you have been struggling with mental health issues such as depression and anxiety, then here are some quick and simple tips for you to take charge of your mental health.

After trying quite a few things including talking to our parents, taking some time off, trying to talk to understand each other’s problems, and more, we finally decided to sign-up for counselling. And, it worked. Online relationship counselling saved my marriage.

I make a lot of resolutions at the start of each year - sometimes its about taking out more time to catch up with friends and family; other times it has got to do with my physical health, financial issues and more. However, this time around, I am making just one, yet the the important, New Year's resolution - to prioritize my mental health, each and every time.

While therapy and lot of other things can expediate your healing process, there is one thing that you must do to truly heal - understand your own self. Understanding yourself - your emotions, feelings, thoughts and more - will allow you to heal in the real sense.