News & Blog

Things are going great for me, so why am I feeling anxious for no reason? When anxiety appears out of the blue, here’s how you can identify the root cause and overcome it.

We’ve known for some time that not getting enough sleep is bad for our health, but a new study has found that sleep is even more important than we thought and that poor sleep also aggravates mental health conditions.

Do you need mental health support but don’t know if you should contact a psychologist, a psychotherapist, or a counsellor? Here are the differences.

Why do I feel different? If you’re asking yourself this question, you may feel alone, isolated, like there’s something wrong with you, and you don’t really fit in anywhere. However, you may have more in common with people than you think.

Is the dream job too good to be true? As more and more streamers open up about mental health, it becomes obvious that being always online and in the spotlight comes with a lot of pressure.

I hate myself. I’ll never be good enough. Nobody likes me. These self-loathing thoughts can affect your self-esteem, limit what you can achieve in life, and ruin your mental health. Here’s how you can stop them.

Millennials and Gen Zs are experiencing higher stress levels due to the pandemic, but only a small percentage of them felt comfortable discussing this with their employers.

Self-deprecating humour can be a good way to diffuse a tense situation and show modesty, but only when it’s used in moderation. When self-deprecating humour turns into a reflex, it can affect your self-esteem and mental health in general.