News & Blog

Being on the front line of the battle with COVID-19 isn’t easy. If you’re a healthcare worker, these strategies will help you handle stress and develop healthy coping mechanisms.

The COVID-19 crisis has placed unprecedented pressure on the UK’s healthcare system, causing record rates of stress, anxiety, and depression among first responders.

Would you feel more comfortable discussing your anxiety symptoms from home than from a counsellor’s office? Telephone counselling for anxiety may work perfectly in your case.

Online therapy has appeared a lot in the news lately. From scientists who discover that it’s just as effective as in-person therapy, to satisfied clients who say their lives have changed, online psychotherapy seems to be a great thing for mental health.

If you or someone you know has changed their behaviour lately and is experiencing feelings of sadness and unworthiness, online therapy for depression can help.

If you’ve found it hard to communicate with your partner lately and you’ve been arguing a lot, scheduling a couple’s telephone psychotherapy can help you overcome obstacles and move forward.

Online counselling for couples is a deeply personal experience where you will get to understand your partner better and explore the challenges that brought you in a vulnerable situation.

Telephone counselling for depression is an excellent option if you can’t find a good counsellor near you, if you can’t leave your home, or if you would be more comfortable at home instead of in an office.

The latest surveys show that online therapy has become more popular than ever in the past few months and that going forward it will play a more important part of mental health services.