• A doctor in full PPE leaning against a wall and looking out of a window
    Mental wellbeing for health workers
    by Arteo
    Being on the front line of the battle with COVID-19 isn’t easy. If you’re a healthcare worker, these strategies will help you handle stress and develop healthy coping mechanisms.
  • A nurse resting on a sofa
    Coping with the pressure as a health worker during COVID
    by Arteo
    The COVID-19 crisis has placed unprecedented pressure on the UK’s healthcare system, causing record rates of stress, anxiety, and depression among first responders.
  • A woman talking on the mobile phone
    Telephone counselling for anxiety
    by Arteo
    Would you feel more comfortable discussing your anxiety symptoms from home than from a counsellor’s office? Telephone counselling for anxiety may work perfectly in your case.
  • A woman sitting at a table with a cup of tea and video calling another woman
    Online psychotherapy in the news
    by Arteo
    Online therapy has appeared a lot in the news lately. From scientists who discover that it’s just as effective as in-person therapy, to satisfied clients who say their lives have changed, online psychotherapy seems to be a great thing for mental health.
  • A man sitting at a table with one hand against his head and looking out of a window
    Online therapy for depression
    by Arteo
    If you or someone you know has changed their behaviour lately and is experiencing feelings of sadness and unworthiness, online therapy for depression can help.
  • A couple sitting down hugging each other whilst a dog looks out of a window
    Couples telephone psychotherapy
    by Arteo
    If you’ve found it hard to communicate with your partner lately and you’ve been arguing a lot, scheduling a couple’s telephone psychotherapy can help you overcome obstacles and move forward.
  • A couple laying in bed whilst looking at and using a laptop
    Online counselling for couples
    by Arteo
    Online counselling for couples is a deeply personal experience where you will get to understand your partner better and explore the challenges that brought you in a vulnerable situation.
  • A person sat hiding their face with bare feet in a cold basement
    Telephone counselling for depression
    by Arteo
    Telephone counselling for depression is an excellent option if you can’t find a good counsellor near you, if you can’t leave your home, or if you would be more comfortable at home instead of in an office.
  • One woman making notes whilst on a video call with another woman
    Online therapy in the news
    by Arteo
    The latest surveys show that online therapy has become more popular than ever in the past few months and that going forward it will play a more important part of mental health services.
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