• holidays mental health
    Christmas and mental health: how to look after yourself during the holidays
    by Arteo
    Christmas can become a stressful time and affect our mental health. Here’s how to make it less overwhelming and prioritise self-care when things start getting chaotic.
  • stressed during Christmas
    Two in five Brits feel stressed during Christmas
    by Arteo
    If you feel Christmas anxiety creeping in, you’re not alone. According to a YouGov survey, many Brits struggle with stress, anxiety, loneliness, and depression around the holidays.
  • quiet BPD
    Quiet BPD: what it is and how to recognise the signs
    by Arteo
    Quiet BPD is a subtype of Borderline Personality Disorder. The main symptoms of quiet BPD are internalised mood swings, people pleasing, and anxiety regarding relationships.
  • gambling addiction
    7 strategies to prevent getting back into gambling
    by Arteo
    Gambling addiction can be difficult to overcome. To resist gambling urges, identify your triggers, find new activities to do, and try healthy stress coping strategies.
  • pathological liar
    Compulsive lying: how to spot a pathological liar and cope with one
    by Arteo
    Also known as pseudologia fantastica or mythomania, compulsive lying is a condition where a person tells grandiose fake stories for no apparent reason. Here’s how you can spot a pathological liar and cope with one.
  • Mental Health Practitioners
    Lack of Regulation in the UK Allows Unqualified Mental Health Practitioners to Exploit Vulnerable People
    by Arteo
    In the UK, "counsellor" and "therapist" are not protected terms. We can all use them to describe ourselves.
  • empath
    Who is an empath? 15 signs to tell if you are one
    by Arteo
    Are you always in tune with other people’s emotions, experiencing them as if they were your own? Do you get emotionally involved easily and always want to help people? You might be an empath.
  • squid game
    The real-life Korean debt crisis behind ‘Squid Game’
    by Arteo
    Behind Squid Game’s dystopian plot hides a harsh economic reality: the debt crisis that affects millions of South Koreans and is one of the major factors behind the country’s high suicide rate.
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