News & Blog

12 Tips to help you enjoy Christmas Weigh up the material alongside what really counts. Christmas should be about acts of kindness and love - not the number of gifts under the tree.

If you have lost a parent recently, it is understandable that you might be in the darkest place right now. However, you must understand, you must believe that at the end of the day, you will heal from this. Here are a few things to do in such a delicate time.

However, there is one more thing that I learnt from my therapy sessions which has helped me transform myself for the better – it helped me understand my emotions.

Why is therapy an inside job? Because it is you who has to, ultimately, do the work. You need to be committed, one hundred percent, to your own healing for therapy to work.

Here are 5 simple yet effective ways to recover from a bad breakup and embrace life again. You can try these things and get on the path of recovery sooner than later.

Now you can find the right therapist with the click of a button. The largest directory of qualified, experienced therapists from across the nation is available on UK Therapy Guide!

Here's my story of how therapy changed my life. It helped me break out from my depression and embrace life with enthusiasm. It has truly transformed my life in ways more than one.

Therapy can work wonders for people going through a crisis in life. But, if you want to unlock its true potential - consider therapy when you want to prevent a crisis.

UK Therapy Guide is now a decade old. Here's to us celebrating 10, wholesome years of helping people manage their mental health and achieve a state of complete wellbeing.