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  • What To Expect From Couples Counselling
    What To Expect From Couples Counselling
    by Rebecca Fitzgerald
    During couples counselling, you and your partner will meet with a specialist to talk through and explore the problems you’re both facing. The therapist will help you both to open up, highlighting the strengths in your relationship alongside what might be causing you distress.
  • What To Expect From Family Therapy
    What To Expect From Family Therapy
    by Rebecca Fitzgerald
    Family therapy (otherwise known as Family and Systemic Psychotherapy) enables family members, couples and others who care about each other to explore difficult thoughts and emotions in a safe environment. Its main aim is to allow you to better understand each other’s experiences and make useful and meaningful changes to your relationships.
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