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Feeling sad for no reason? How to tell if it’s normal or a sign of depression
by Arteo
Sadness is a natural and inevitable emotional response to challenging situations. But how can you make the difference between the normal sadness that goes away and the signs of depression?
Am I an introvert? Here are the 7 signs of an introvert personality
by Arteo
Would you rather stay at home and read a book than go out? Does being around other people drain your energy? You might have an introverted personality type.
Marriage in lockdown may not resemble your idea of a happily ever after. Arguments and misunderstandings are normal and, to overcome them, you need to work as a team and show mutual understanding.
Dreams are like a residue of the day and often reflect your innermost thoughts and emotions. They can tell you what challenges you are facing or how you think of yourself.
Fearing death is part of human nature, but when it takes over your life, it becomes a phobia that needs professional help. Through therapy, you can overcome death anxiety and open up for gratitude.
Cost remains an important factor when seeking therapy. But if in-person sessions can be pricier, online therapy is more affordable, and you can also save money by not having to commute to the therapist’s office.
Psychotherapy, EMDR, Cognitive Behavioural Therapy, Gestalt… all these types of therapy can be offered online. But how can you tell which one can help you?
