• The Advantages of Remote Therapy
    The Advantages of Remote Therapy
    by Anetta Hegyközi
    Discover how remote therapy has changed the world of mental health for the better
  • Self-reflection after therapy
    The Importance of Reflecting After a Therapy Session
    by Anetta Hegyközi
    What are the advatages of self-reflecting after a therapy session? Find out now!
  • Gym membership or therapy?
    Gym Membership or Therapy?
    by Anetta Hegyközi
    Only you can decide whether you need one, the other, or both. Either way, believing in a better version of ourselves being out there might not be as bad as portrayed, and with the right tool, you can move in the right direction.
  • Why is depression different for men?
    Why are the signs of depression in men different than in women?
    by Anetta Hegyközi
    Depression in men presents differently due to gender roles and therefore requires specific diagnostic criteria.
  • Therapy is the new six pack - Photo by cottonbro from Pexels
    Therapy is the New Six Pack: How Mental Health Became Mainstream
    by Megan Jackson
    Therapists are the fabric of our society, especially during these unprecedented times. Throughout 2020, record numbers of children and adults sought NHS services for problems such as anxiety,
  • Burnout in modern society - Tara Winstead on Pexels
    Navigating a Modern World: Burnout Signs, Prevention and Treatment
    by Megan Jackson
    Due to the pandemic, the boundaries between work and leisure have become eroded. Our schedules, job security, financial stability, working environments, and responsibilities,
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