News & Blog

It is best to keep as far as possible from stressful situations in daily life. However, it is easier said than done. Our busy lives throw stress at us now and then. The only way to deal with stress is to develop healthy coping strategies.

People imagine someone who cannot function as a normal person. They imagine someone who cannot even do small, daily tasks and finds it hard to get out of bed. However, that is not entirely true.

People often confuse it with a ‘persistent feeling of sadness’ or ‘feeling low’ or something similar. They cannot be farther from the truth. Depression is a lot more than that.

Apart from medical help, people can also indulge in some self-care practices. It can accelerate their recovery and they can see quicker results as well when combined with therapy and medication.

Despite how bad your situation might seem, there is always something to be grateful for in life. And, it might come as a surprise, but being grateful (for things small and big) can improve your mental health as well.

What we eat and drink has a direct effect on our mental health. The right kind of food can promote good mental health while wrong food choices can end up creating more mental health issues.

Physical fitness is important for the body as well as the mind. Yes, it helps to increase your aerobic activity, develop muscles, and ensure you have a fitter, healthier body. However, it also has a wide variety of benefits for your mental health.

Every relationship goes through its fair share of ups and downs as time goes by. However, only if the two people trust each other and have a strong, unshakeable faith in each other can their relationship survive the turbulent times.

Some people develop a habit of lying to such an extent that it becomes second nature for them to lie at any given opportunity. While it might seem like an easy way out at a given time, it is definitely a recipe for disaster in the long run.

Yes, confidence (or, can also be referred to, in some ways, as self-esteem) is nothing but a state of mind. It is a state of mind which affects the way you think about yourself. It affects the way you feel about yourself, your situation, and the happenings around you.

Mental health is a concern for everyone including young adults; especially, the student population of the county. You might be surprised to know that stress levels are running exceptionally high among our younger generation.