• two young girls leaning in closely drawing a picture together
    How celebrity mental health stories are being used for good and how to teach mindfulness to kids
    by Becca
    Princess Diana's story is being used to teach children about mental health, the number of emotionally distressed youngsters is on the rise and a look at how you can teach mindfulness today.
  • A graffitied wall with a clock on it
    Alastair Campbell talks success & mental health, schools teach emotional resilience and stigma-breaking artwork
    by Becca
    Alastair Campbell talks success & mental health, schools teach emotional resilience and stigma-breaking artwork
  • A woman working on her laptop with her notes beside her
    The problem with social media, feeling isolated and why music makes us more productive
    by Becca
    The problem with social media, social isolation and why music makes us more productive
  • A view from under the water of a man swimming a pool
    Mental health in professional sports, bird watching relaxation and how to switch off
    by Becca
    Talking more about mental well-being in sports, how to switch your phone off more and the benefits of bird-watching
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