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Anxiety can manifest itself in many different ways. Use this graphic to identify the physical symptoms of anxiety and make that connection between them and your own thoughts so you can find ways to help you cope.
Cognitive behavioural therapy (CBT) is one of the most common types of therapy due to its accessibility and wide range of issues that it encompasses. Use this graphic to gain a better understanding of CBT and find out if it's a good fit for you.
Cabin Fever – How to Understand and Cope with The Symptoms
by Arteo
Cabin fever englobes a chain of feelings a person may experience when being cooped up at home. Understating these symptoms can help you find healthy ways to cope with them.
Therapy is often called a problem-solving workshop, but may people don’t know what to expect from a session. Once you get a better understanding of what it entails, the benefits will become obvious.
