• How is online therapy different to face to face therapy?
    How is online therapy different to face to face therapy?
    by Arteo
    Except for the fact that online therapy doesn’t involve you and the therapist sitting in the same room, the services are the same. No matter what you are struggling with, online therapy can help you sort out your feelings, develop strong coping skills, and regain your confidence.
  • Two women sitting on a sofa whilst holding hands and both looking down
    Help with grieving a loved one
    by Arteo
    Grieving a loved one can be a long and complicated process, which is why it’s important to try and look after yourself, talk to friends and family, and seek the support of a professional bereavement counsellor when grief symptoms are becoming too hard to handle.
  • How does online therapy work?
    How does online therapy work?
    by Arteo
    Online therapy can be used in combination with face-to-face sessions or as an alternative to it. You’ll still be getting the same high level of care from your therapist, but you will talk via the Internet. This way, online therapy becomes more accessible for people with physical limitations and offers a higher degree of anonymity.
  • Two women sitting on a sofa whilst holding hands and both looking down
    Coping with a death in the family
    by Gianluca
    The loss of a family member evokes chaos in our lives. It can strengthen family relations between members or tear them apart. Each family member has their own grief style which is why it is vital to get support from a grief therapist to keep your family united during these difficult times.
  • A sad woman sitting against her bed
    Help with getting over a bereavement
    by Gianluca
    Grieving is a unique process for each of us based on our personality, cultural and educational background and relationship with the one we’ve lost. It is essential to get help from a grief therapist who can help you find the ideal coping mechanisms for loss.
  • A man sitting on a sofa with his hands over his eyes
    Find a bereavement therapist
    by Gianluca
    After losing a loved one, talking to a bereavement therapist can help you cope with grief reactions and come to terms with the loss. To find the best bereavement therapist for your needs, you need to consider factors such as insurance, past therapy experience, and the type of therapy sessions you’re most comfortable with.
  • A man sitting on a sofa with his head in one of his hands
    What is bereavement therapy?
    by Gianluca
    Bereavement therapy supports people who have lost a loved one and are experiencing intense grief reactions. Through bereavement therapy, you will learn to understand your feelings and cope with the loss at your own rhythm. The ultimate goal of bereavement therapy is to come to terms with the loss and be able to return to normal life.
  • A young child with her hands over her eyes
    Child Counselling / Therapy
    by Gianluca
    How do I know my child needs counselling? Children use various methods to signal something is not right, and they differ a lot from adults. Acting out of character or showing signs of rebellion may be considered normal behaviour for a child. Still, such actions can also signal they are going through something they don’t want or don’t know how to talk about. This means it may be time to consider seeking a therapist to help you understand where this behaviour is coming from.
  • A male therapist talking to a male client in a virtual therapy session
    Skype Counselling / Therapy
    by Arteo
    The benefits of Skype counselling Over the past few years, Skype counselling has become increasingly popular, as it provides a convenient, flexible and affordable form of therapy for people who would otherwise not have the means to see a therapist in their office.
  • Family counselling
    Family counselling
    by Arteo
    We partner with families by listening and offering counselling to navigate intertwined relationships and the challenges they face, to resolve conflicts, and improve communication. At UK Therapy Guide, we understand that family dynamics can be complicated and can change over time, leading to conflicts. That is why our team of expert counsellors is trained to offer support for all types of disputes between family members in a warm, welcoming, and confidential environment.
  • Two hands reaching out to each other and touching
    Find Me a Therapist
    by Floss Knight
    For therapy to be successful, it is essential that you find a counsellor you can openly communicate with and makes you feel safe. This is why finding the right therapist is paramount. The right therapist should be professional, experienced in treating the type of issues you are facing, welcoming and ready to listen to you. When the counsellor makes you feel safe, it will be much easier for you to relax and open up about whatever issue you might be dealing with.
  • A woman laying down on a sofa with her laptop
    Online counselling
    by Floss Knight
    One of the main reasons people in need of counselling postpone beginning therapy is because they can’t find the time to actually go to a counsellor’s office. Fortunately, technology is now helping us bring therapy closer to those in need. Online counselling can prove to be a valuable solution for those who can’t find the time or means to go to a brick-and-mortar counselling office.
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