• loss of routine
    How to cope with the loss of routine after coming back to work
    by Arteo
    The loss of routine caused by coming back to work can make us feel off-balance, anxious, and uneasy. But, after a transition period, you should be able to settle into a new routine and return to normal.
  • Why don’t people like me
    Why don’t people like me? Is it me or them?
    by Arteo
    Why don’t people like me? Did I do something to upset them? Is there something wrong with me? Asking yourself these questions constantly can make you feel unwanted and isolated. Here’s what you can do about it.
  • obsessive thinking
    How can I stop obsessive thoughts? 6 strategies to address rumination
    by Arteo
    Obsessive thoughts can appear when you’re going through a stressful period, you’re a perfectionist, you tend to focus too much on relationships with others, or you have a history of mental health conditions. Here’s how you can overcome them.
  • deflection
    Deflection in psychology – what it is, why people use it, and how to deal with it
    by UK Therapy Guide
    Deflection happens when a person refuses to own up to their mistakes and passes the blame to someone else. It’s a common defence mechanism, but it can affect the other person’s self-esteem and even lead to toxic relationships.
  • pollution and mental health
    New study links air pollution to increased severity of mental illness
    by Arteo
    A recent study published in the British Journal of Psychiatry adds to the growing body of research suggesting that there is a correlation between high air pollution levels and the risk of severe mental illnesses.
  • new lockdown
    Dealing with the uncertainty of a new lockdown
    by Arteo
    Do you find yourself ruminating over worst case scenarios and the things you can’t control about the pandemic? Here are five ways to deal with the uncertainty of a new lockdown.
  • loneliness in children
    Why is my child lonely? 7 causes of loneliness in children, and what parents can do to help
    by Arteo
    Adults aren’t the only ones who can feel lonely. Children are lonelier than ever, and research shows that this can have a major impact on their quality of life and long-term development.
  • back to school anxiety
    Post-lockdown back to school anxiety is real, and it can affect students, parents, and teachers alike
    by Arteo
    If you’re worried about going back to school, you’re not alone. Back to school anxiety has become a common phenomenon as the UK’s lockdown is lifted, and everyone from students to parents and teachers can experience it.