• Cabin Fever – How to Understand and Cope with The Symptoms
    Cabin Fever – How to Understand and Cope with The Symptoms
    by Arteo
    Cabin fever englobes a chain of feelings a person may experience when being cooped up at home. Understating these symptoms can help you find healthy ways to cope with them.
  • What happens in a Therapy Session?
    What happens in a Therapy Session?
    by Arteo
    Therapy is often called a problem-solving workshop, but may people don’t know what to expect from a session. Once you get a better understanding of what it entails, the benefits will become obvious.
  • Feeling sad for no reason? How to tell if it’s normal or a sign of depression
    Feeling sad for no reason? How to tell if it’s normal or a sign of depression
    by Arteo
    Sadness is a natural and inevitable emotional response to challenging situations. But how can you make the difference between the normal sadness that goes away and the signs of depression?
  • Am I an introvert? Here are the 7 signs of an introvert personality
    Am I an introvert? Here are the 7 signs of an introvert personality
    by Arteo
    Would you rather stay at home and read a book than go out? Does being around other people drain your energy? You might have an introverted personality type.
  • A family eating breakfast at the dinner table
    Marriage in lockdown
    by Arteo
    Marriage in lockdown may not resemble your idea of a happily ever after. Arguments and misunderstandings are normal and, to overcome them, you need to work as a team and show mutual understanding.
  • A woman floating in a purple liquid with a white dress on
    What do different dreams mean?
    by Arteo
    Dreams are like a residue of the day and often reflect your innermost thoughts and emotions. They can tell you what challenges you are facing or how you think of yourself.
  • An older gentleman walking with flowers in his hand in a cemetery
    Overcoming fear of death
    by Arteo
    Fearing death is part of human nature, but when it takes over your life, it becomes a phobia that needs professional help. Through therapy, you can overcome death anxiety and open up for gratitude.
  • A woman using her laptop on a kitchen counter with a glass of milk
    How expensive is online therapy?
    by Arteo
    Cost remains an important factor when seeking therapy. But if in-person sessions can be pricier, online therapy is more affordable, and you can also save money by not having to commute to the therapist’s office.
  • A woman working at her computer on her desk
    Which online therapy is best?
    by Arteo
    Psychotherapy, EMDR, Cognitive Behavioural Therapy, Gestalt… all these types of therapy can be offered online. But how can you tell which one can help you?
  • A woman with bruises on her face holding a piece of paper with a smile over her mouth
    Cultural Patriarchy Issues
    by Arteo
    Many modern societies are based on the patriarchal principles of gender roles and male dominance. When the woman doesn’t fit society’s norm, the cultural patriarchy issues that arise can lead to conflict within the family and mental health problems.
  • A woman with her head in her hands and working on her laptop
    Coping with stress
    by Arteo
    If stress has become a part of your life and you’re finding it increasingly difficult to focus, these strategies will help you cope with stress and form healthy self-help mechanisms.
  • A close up on eyes
    What is anxiety?
    by Arteo
    Anxiety is the most common mental health concern in the UK, affecting people of all ages and genders. Generally, anxiety manifests as a feeling of constant fear and worry, but the symptoms can vary from person to person.
  • A man on top of a mountain looking out over the view
    Make 2021 Your Year
    by Arteo
    No one knows what 2021 has in store, but that doesn’t mean you can’t make it your year. These tips can help you start the year with a renewed self of confidence and positivity.
  • A woman with falling confetti and balloons at a Birthday party
    Starting the New year Positively
    by Arteo
    New year, new hopes, new challenges. Whatever 2021 has in store, these tips will help you start 2021 on a positive note, staying mindful of your emotional wellbeing.
  • A woman with her arms extended out on a balcony and looking out over a sunrise
    How to beat the January Blues
    by Arteo
    Sometimes, a new year doesn’t feel like an exciting prospect. These simple and achievable steps will help you beat the January Blues and start the year with a renewed sense of purpose.