News & Blog

What are the advatages of self-reflecting after a therapy session? Find out now!

Only you can decide whether you need one, the other, or both. Either way, believing in a better version of ourselves being out there might not be as bad as portrayed, and with the right tool, you can move in the right direction.

Depression in men presents differently due to gender roles and therefore requires specific diagnostic criteria.

Therapists are the fabric of our society, especially during these unprecedented times. Throughout 2020, record numbers of children and adults sought NHS services for problems such as anxiety,

Due to the pandemic, the boundaries between work and leisure have become eroded. Our schedules, job security, financial stability, working environments, and responsibilities,

Invest in yourself and discover your mind this year. Taking care of your mental wellbeing will pay off.

Mental health has worsened over the pandemic. Therapists have stepped up to attend to a hightened workload.

The relationship between productivity and happiness has been long established by research. It seems only logical that positive wellbeing

Have you got your New Year’s resolution ready? Have you kept it or broken it already? Or are you one of the cool ones that decided not to have any this year?

Do you find yourself checking on your partner multiple times a day and getting anxious when they spend time without you? You may have clingy tendencies. Here’s how to recognise and manage this form of anxious attachment.

Christmas can become a stressful time and affect our mental health. Here’s how to make it less overwhelming and prioritise self-care when things start getting chaotic.

If you feel Christmas anxiety creeping in, you’re not alone. According to a YouGov survey, many Brits struggle with stress, anxiety, loneliness, and depression around the holidays.

Quiet BPD is a subtype of Borderline Personality Disorder. The main symptoms of quiet BPD are internalised mood swings, people pleasing, and anxiety regarding relationships.

Gambling addiction can be difficult to overcome. To resist gambling urges, identify your triggers, find new activities to do, and try healthy stress coping strategies.

Also known as pseudologia fantastica or mythomania, compulsive lying is a condition where a person tells grandiose fake stories for no apparent reason. Here’s how you can spot a pathological liar and cope with one.