• A nurse sitting on the floor of a corridor
    Concerns for health workers when finding mental health support
    by Arteo
    Finding mental health support is crucial for the health workers that have been under enormous stress due to COVID-19. This guide will help you navigate the challenges of finding a good therapist and commence your mental health journey.
  • A close up of a doctor's crossed arms and stethoscope
    Preventing burnout for health workers
    by Arteo
    The past few months have been intense for healthcare workers. If you are feeling overwhelmed and want to prevent burnout, a balanced diet, 30 minutes of exercise, and healthy sleeping patterns go a long way.
  • A doctor in full PPE leaning against a wall and looking out of a window
    Mental wellbeing for health workers
    by Arteo
    Being on the front line of the battle with COVID-19 isn’t easy. If you’re a healthcare worker, these strategies will help you handle stress and develop healthy coping mechanisms.
  • A nurse resting on a sofa
    Coping with the pressure as a health worker during COVID
    by Arteo
    The COVID-19 crisis has placed unprecedented pressure on the UK’s healthcare system, causing record rates of stress, anxiety, and depression among first responders.
  • A woman talking on the mobile phone
    Telephone counselling for anxiety
    by Arteo
    Would you feel more comfortable discussing your anxiety symptoms from home than from a counsellor’s office? Telephone counselling for anxiety may work perfectly in your case.
  • A woman sitting at a table with a cup of tea and video calling another woman
    Online psychotherapy in the news
    by Arteo
    Online therapy has appeared a lot in the news lately. From scientists who discover that it’s just as effective as in-person therapy, to satisfied clients who say their lives have changed, online psychotherapy seems to be a great thing for mental health.
  • A man sitting at a table with one hand against his head and looking out of a window
    Online therapy for depression
    by Arteo
    If you or someone you know has changed their behaviour lately and is experiencing feelings of sadness and unworthiness, online therapy for depression can help.
  • A couple sitting down hugging each other whilst a dog looks out of a window
    Couples telephone psychotherapy
    by Arteo
    If you’ve found it hard to communicate with your partner lately and you’ve been arguing a lot, scheduling a couple’s telephone psychotherapy can help you overcome obstacles and move forward.
  • A couple laying in bed whilst looking at and using a laptop
    Online counselling for couples
    by Arteo
    Online counselling for couples is a deeply personal experience where you will get to understand your partner better and explore the challenges that brought you in a vulnerable situation.
  • A person sat hiding their face with bare feet in a cold basement
    Telephone counselling for depression
    by Arteo
    Telephone counselling for depression is an excellent option if you can’t find a good counsellor near you, if you can’t leave your home, or if you would be more comfortable at home instead of in an office.
  • One woman making notes whilst on a video call with another woman
    Online therapy in the news
    by Arteo
    The latest surveys show that online therapy has become more popular than ever in the past few months and that going forward it will play a more important part of mental health services.
  • A child sitting on a chair facing a window
    Online therapy for loneliness
    by Arteo
    Loneliness has become a modern-day pandemic, affecting people from all walks of life. Luckily, online therapy proves extremely effective in helping people regain their emotional balance and keeping loneliness at bay.
  • Two people creating a heart with their hands together
    Couples telephone counselling
    by Arteo
    Couples telephone counselling can provide an excellent solution if you’re going through a rough patch in your relationship and you want to improve your love life. There are many benefits to couples phone counseling, including comfort, convenience and effectiveness.
  • A man sitting down whilst using his laptop
    Online counselling for teenagers
    by Arteo
    Many parents wonder, however, whether online counselling for teenagers is a good idea. There is some growing evidence that consulting a qualified mental health professional over the internet could be quite useful for teens.
  • A woman in a crowd of people
    Therapy for Millennials
    by Arteo
    Millennials – born between 1980 and 1999 – are a generation that has been written about and stereotyped mercilessly.