• squid game
    The real-life Korean debt crisis behind ‘Squid Game’
    by Arteo
    Behind Squid Game’s dystopian plot hides a harsh economic reality: the debt crisis that affects millions of South Koreans and is one of the major factors behind the country’s high suicide rate.
  • anxious for no reason
    Feeling anxious for no reason? Here’s what could be causing it and how to get help
    by Arteo
    Things are going great for me, so why am I feeling anxious for no reason? When anxiety appears out of the blue, here’s how you can identify the root cause and overcome it.
  • sleep and mental health
    New study finds a connection between poor sleep and mental health conditions
    by Arteo
    We’ve known for some time that not getting enough sleep is bad for our health, but a new study has found that sleep is even more important than we thought and that poor sleep also aggravates mental health conditions.
  • psychologist psychotherapist counsellor
    What’s the difference between a psychologist, a psychotherapist, and a counsellor, and which one is right for you?
    by Arteo
    Do you need mental health support but don’t know if you should contact a psychologist, a psychotherapist, or a counsellor? Here are the differences.
  • feeling different
    Feeling different and out of place? How to overcome feeling like an outsider
    by Arteo
    Why do I feel different? If you’re asking yourself this question, you may feel alone, isolated, like there’s something wrong with you, and you don’t really fit in anywhere. However, you may have more in common with people than you think.
  • live streaming and mental health
    We need to talk more about the mental health impact of live streaming
    by Arteo
    Is the dream job too good to be true? As more and more streamers open up about mental health, it becomes obvious that being always online and in the spotlight comes with a lot of pressure.
  • I hate myself
    ‘I hate myself’: 6 strategies to overcome self-loathing and accept yourself
    by Arteo
    I hate myself. I’ll never be good enough. Nobody likes me. These self-loathing thoughts can affect your self-esteem, limit what you can achieve in life, and ruin your mental health. Here’s how you can stop them.
  • stressed Millennials
    Nearly half of Millennials and Gen Z are stressed all or most of the time, according to Deloitte study
    by Arteo
    Millennials and Gen Zs are experiencing higher stress levels due to the pandemic, but only a small percentage of them felt comfortable discussing this with their employers.
  • Self-deprecating
    Self-deprecating humour: when does it help and when does it damage your mental health?
    by Arteo
    Self-deprecating humour can be a good way to diffuse a tense situation and show modesty, but only when it’s used in moderation. When self-deprecating humour turns into a reflex, it can affect your self-esteem and mental health in general.
  • suicide thoughts
    TikTok rolls out support resources for users struggling with suicide thoughts
    by Arteo
    TikTok users who search for terms like “suicide” will soon see a list of mental health resources and be directed to local support centers for advice.
  • Empathy disorder
    Empathy disorder: what is it, symptoms, and how to overcome it
    by Arteo
    Empathy disorders occur when a person is too connected with other people’s emotions (hyper empathy syndrome) or when they can’t understand them at all (empathy deficit disorder.)
  • reality testing
    Reality testing – how to determine whether your thoughts are grounded in reality
    by Arteo
    Are your emotional reactions grounded in reality or are they a reflection of your inner hopes and fears? You can find this out by doing reality testing, a practice that helps you gain insight into your thought patterns.
  • managing change
    5 tips to get better at managing change
    by Arteo
    Managing change can be hard if you love routine, but changes are simply a part of life. These tips will help you get better at dealing with change, whether it’s unexpected or you’ve been preparing for it.
  • moving a lot as a child
    Can moving repeatedly in childhood lead to poor mental health?
    by Arteo
    Moving home can be exciting, but it can also have a negative impact on your child’s emotional development and mental health. Here’s how parents can help children navigate their emotions and adjust to their new home.
  • loss of routine
    How to cope with the loss of routine after coming back to work
    by Arteo
    The loss of routine caused by coming back to work can make us feel off-balance, anxious, and uneasy. But, after a transition period, you should be able to settle into a new routine and return to normal.