News & Blog

Why do I feel different? If you’re asking yourself this question, you may feel alone, isolated, like there’s something wrong with you, and you don’t really fit in anywhere. However, you may have more in common with people than you think.

Is the dream job too good to be true? As more and more streamers open up about mental health, it becomes obvious that being always online and in the spotlight comes with a lot of pressure.

I hate myself. I’ll never be good enough. Nobody likes me. These self-loathing thoughts can affect your self-esteem, limit what you can achieve in life, and ruin your mental health. Here’s how you can stop them.

Millennials and Gen Zs are experiencing higher stress levels due to the pandemic, but only a small percentage of them felt comfortable discussing this with their employers.

Self-deprecating humour can be a good way to diffuse a tense situation and show modesty, but only when it’s used in moderation. When self-deprecating humour turns into a reflex, it can affect your self-esteem and mental health in general.

TikTok users who search for terms like “suicide” will soon see a list of mental health resources and be directed to local support centers for advice.

Empathy disorders occur when a person is too connected with other people’s emotions (hyper empathy syndrome) or when they can’t understand them at all (empathy deficit disorder.)

Are your emotional reactions grounded in reality or are they a reflection of your inner hopes and fears? You can find this out by doing reality testing, a practice that helps you gain insight into your thought patterns.

Managing change can be hard if you love routine, but changes are simply a part of life. These tips will help you get better at dealing with change, whether it’s unexpected or you’ve been preparing for it.

Moving home can be exciting, but it can also have a negative impact on your child’s emotional development and mental health. Here’s how parents can help children navigate their emotions and adjust to their new home.

The loss of routine caused by coming back to work can make us feel off-balance, anxious, and uneasy. But, after a transition period, you should be able to settle into a new routine and return to normal.

Why don’t people like me? Did I do something to upset them? Is there something wrong with me? Asking yourself these questions constantly can make you feel unwanted and isolated. Here’s what you can do about it.

Obsessive thoughts can appear when you’re going through a stressful period, you’re a perfectionist, you tend to focus too much on relationships with others, or you have a history of mental health conditions. Here’s how you can overcome them.

Deflection happens when a person refuses to own up to their mistakes and passes the blame to someone else. It’s a common defence mechanism, but it can affect the other person’s self-esteem and even lead to toxic relationships.

A recent study published in the British Journal of Psychiatry adds to the growing body of research suggesting that there is a correlation between high air pollution levels and the risk of severe mental illnesses.