News & Blog

The latest surveys show that online therapy has become more popular than ever in the past few months and that going forward it will play a more important part of mental health services.

Loneliness has become a modern-day pandemic, affecting people from all walks of life. Luckily, online therapy proves extremely effective in helping people regain their emotional balance and keeping loneliness at bay.

Couples telephone counselling can provide an excellent solution if you’re going through a rough patch in your relationship and you want to improve your love life. There are many benefits to couples phone counseling, including comfort, convenience and effectiveness.

Many parents wonder, however, whether online counselling for teenagers is a good idea. There is some growing evidence that consulting a qualified mental health professional over the internet could be quite useful for teens.

Millennials – born between 1980 and 1999 – are a generation that has been written about and stereotyped mercilessly.

Feeling stressed, anxious, worried, frustrated, sad or lonely is normal during a pandemic. These are frightening times. We’re all watching the headlines wondering when and how this is going to end.

Every one of you felt anxiety one time or another, whether it be before an important event or public speaking.

People are often confused when they hear about online psychotherapy, not knowing exactly what to expect from it. However, once they understand what it entails, the advantages and benefits of attending online therapy become obvious.

CBT has proven effective in treating patients suffering from anxiety, depression, PTSD, and many other mental health issues. Today, people can attend CBT sessions online, so a greater number of patients can enjoy the benefits of this type of treatment.

In the early stages of the coronavirus pandemic, our collective anxiety levels rose sharply.

As governments around the world are lifting lockdown restrictions, employers are outlining how to bring back their employees to work safely, while considering logistical aspects such as schedules, sanitizing protocols, visitor policies, seating configuration and much more.

Governments around the world are lifting coronavirus restrictions which allows employers to reopen their businesses and ask employees to return to work.

Good work-life balance can be hard for any professional to attain, but it becomes particularly challenging when you’re an expat.

When we think of going to therapy, most of us have this image of lying on a sofa and talking to someone that looks very similar to Sigmund Freud.

Every once in a while life gets a bit overwhelming, and we feel the need to talk to someone. We want to vent, to feel understood, and we need help processing our feelings.