News & Blog

Telephone counselling is a form of therapy that is very similar to traditional 60 minutes face-to-face sessions only that it happens through the phone. Clients have the benefits of accessing therapy from the comfort of their own home at any time suits their schedule the best.

Every relationship has issues, but what matters is you and your partner find a way to make progress and move on. If going to a therapist’s office is not convenient for either of you, seeking help from an online counsellor may be the best solution.

Loneliness is not about how many people you have around, but how connecte you feel with them. A therapist can help you overcome those feelings of loneliness and find new ways to establish meaningful connections with those around you.

Gestalt therapy helps clients learn how to live in the present moment by re-experiencing their past struggles rather than talking about them. Gestalt therapy can help with various mental health issues such as depression, anxiety, and poor self-esteem.

Through Gestalt therapy, clients are encouraged to re-live past experiences and understand how they affect their present journey towards self-awareness. By following the Gestalt principles, one can learn the true role they play in their own unhappiness.

COVID-19-related anxiety can trigger a variety of negative emotions in people, including stress, anxiety, fear, anger, and sadness. Moreover, it can also make people experience physical symptoms such as insomnia, increased heart rate, fatigue, or other uncomfortable sensation affecting them in their daily life. Professional counselling can help learn how to manage negative emotions and maintain mental health and wellbeing.

The COVID-19 pandemic has taken a toll on most people’s mental health. If you’re feeling overwhelmed and the new normal is making you anxious and stressed, psychotherapy can help you get things off your chest.

Although we know it will one day happen, the death of a parent is always emotionally challenging. Therapy can help you handle this easier, so that you can reach acceptance and continue your life while at the same time honoring your loved one’s memory.

The principles of Gestalt therapy are focused around the importance of living in the present and being self-aware. At the same time, Gestalt therapy also implies that context is very important and that our perception is influenced by past experiences.

If you find it hard to express your emotions and letting go of the past, Gestalt therapy can help you be more aware of your feelings and live in the moment. Gestalt therapy is also recommended for anxiety and depression, and focuses on developing a sense of responsibility.

After losing a loved one, we can experience reactions such as anger, numbness, insomnia, or depression. All of these are normal. If you cannot seem to be able to get back to normal life after losing a loved one, a bereavement counsellor can help you make sense of all these feelings and find the strength to carry on.

The grief experienced after losing a child is one of the most intense forms of grief. A professional therapist can help you develop healthy coping mechanisms, reach acceptance, and find the strength to continue your life.

Online therapy has a number of benefits that contributed to its growing popularity. It helps clients feel more comfortable with talking about their problems as it takes place in the comfort of their own homes where they feel safe, which is also why it is often more effective than traditional face-to-face counselling.

Traditionally, there are five stages of grief: denial, anger, bargaining, depression, and acceptance. When you lose a loved one, you can experience all or some of these symptoms, but they don’t necessarily have to follow this exact order.

Online therapy has much in common with traditional therapy, but it also brings a new set of benefits for those who practice it. In an online environment, treatment becomes more accessible, affordable, and comfortable for patients.