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Anxiety is the most common mental health concern in the UK, affecting people of all ages and genders. Generally, anxiety manifests as a feeling of constant fear and worry, but the symptoms can vary from person to person.

No one knows what 2021 has in store, but that doesn’t mean you can’t make it your year. These tips can help you start the year with a renewed self of confidence and positivity.

New year, new hopes, new challenges. Whatever 2021 has in store, these tips will help you start 2021 on a positive note, staying mindful of your emotional wellbeing.

Sometimes, a new year doesn’t feel like an exciting prospect. These simple and achievable steps will help you beat the January Blues and start the year with a renewed sense of purpose.

January usually starts on a high note and then becomes the most depressing month of the year. There are several reasons why this happens, from the fact that the holidays are over, to environmental factors and debt-induced stress.

There are quite a few different types of therapy and it can be hard to know where to start. Take this quiz to find out what type of therapy could be a good fit for you.

In 2020, more UK adults report feeling lonely and hopeless during Christmas. Even though travelling and family gatherings are not recommended, you can still connect with your loved ones and find ways to cope.

Dealing with the financial pressures of Christmas is difficult every year, let alone in 2020. Here’s what you can do to avoid feeling overwhelmed and enjoy the spirit of the holidays.

Married couples struggling to make their relationship and marriage work can benefit from therapy. In therapy sessions, both spouses get the chance to be listened to and understood. Couples attending marriage counselling can improve their relationship and resolve all existing marital issues.

Are you an anxious person by nature? Take our quiz to get an indication of your anxiety levels and see what steps you can take from there!

Christmas time isn't the most wonderful time of the year for everybody. Some people experience stress, loneliness, and anxiety during the holiday period.

The holiday season is supposed to be a time for joy and celebration, but some find it emotionally exhausting. Continue reading to find out what holiday depression is and what you can do about it.

If you struggle reaching your long-set goals, it may be because you are looking in the wrong direction. Instead of focusing on others, focusing on yourself can be a better way to reach your goals and achieve personal and professional success.

How well do you deal with stress? Take our quiz and find out how you're doing else and what else you can do to cope!

Finding mental health support is crucial for the health workers that have been under enormous stress due to COVID-19. This guide will help you navigate the challenges of finding a good therapist and commence your mental health journey.