Anxiety can manifest itself in many different ways. Use this graphic to identify the physical symptoms of anxiety and make that connection between them and your own thoughts so you can find ways to help you cope.
Cognitive behavioural therapy (CBT) is one of the most common types of therapy due to its accessibility and wide range of issues that it encompasses. Use this graphic to gain a better understanding of CBT and find out if it's a good fit for you.
Cost remains an important factor when seeking therapy. But if in-person sessions can be pricier, online therapy is more affordable, and you can also save money by not having to commute to the therapist’s office.
Many modern societies are based on the patriarchal principles of gender roles and male dominance. When the woman doesn’t fit society’s norm, the cultural patriarchy issues that arise can lead to conflict within the family and mental health problems.