• One woman making notes whilst on a video call with another woman
    Online therapy in the news
    by Arteo
    The latest surveys show that online therapy has become more popular than ever in the past few months and that going forward it will play a more important part of mental health services.
  • A child sitting on a chair facing a window
    Online therapy for loneliness
    by Arteo
    Loneliness has become a modern-day pandemic, affecting people from all walks of life. Luckily, online therapy proves extremely effective in helping people regain their emotional balance and keeping loneliness at bay.
  • Two people creating a heart with their hands together
    Couples telephone counselling
    by Arteo
    Couples telephone counselling can provide an excellent solution if you’re going through a rough patch in your relationship and you want to improve your love life. There are many benefits to couples phone counseling, including comfort, convenience and effectiveness.
  • A man sitting down whilst using his laptop
    Online counselling for teenagers
    by Arteo
    Many parents wonder, however, whether online counselling for teenagers is a good idea. There is some growing evidence that consulting a qualified mental health professional over the internet could be quite useful for teens.
  • A woman in a crowd of people
    Therapy for Millennials
    by Arteo
    Millennials – born between 1980 and 1999 – are a generation that has been written about and stereotyped mercilessly.
  • A woman with a mask laying down with her laptop in the dark
    Dealing with anxiety issues caused by Covid
    by Arteo
    Feeling stressed, anxious, worried, frustrated, sad or lonely is normal during a pandemic. These are frightening times. We’re all watching the headlines wondering when and how this is going to end.
  • A woman laying down with her eyes closed
    Telephone counselling for anxiety
    by Arteo
    Every one of you felt anxiety one time or another, whether it be before an important event or public speaking.
  • A man sitting on a sofa whilst using his computer which is on a table
    What to expect from online psychotherapy
    by Arteo
    People are often confused when they hear about online psychotherapy, not knowing exactly what to expect from it. However, once they understand what it entails, the advantages and benefits of attending online therapy become obvious.
  • A woman sitting at a table with a cup of tea and video calling another woman
    Online CBT therapy
    by Arteo
    CBT has proven effective in treating patients suffering from anxiety, depression, PTSD, and many other mental health issues. Today, people can attend CBT sessions online, so a greater number of patients can enjoy the benefits of this type of treatment.
  • Hands being washed under a tap
    Getting back to work safely & managing your anxiety
    by Arteo
    In the early stages of the coronavirus pandemic, our collective anxiety levels rose sharply.
  • A white mask
    Trusted Therapy for Your employees
    by Arteo
    As governments around the world are lifting lockdown restrictions, employers are outlining how to bring back their employees to work safely, while considering logistical aspects such as schedules, sanitizing protocols, visitor policies, seating configuration and much more.
  • A woman in a mask looking at a screen in the dark
    Helping people back to work through therapy
    by Arteo
    Governments around the world are lifting coronavirus restrictions which allows employers to reopen their businesses and ask employees to return to work.
  • A sphere containing many different faces in space
    Online therapy in English
    by Arteo
    Good work-life balance can be hard for any professional to attain, but it becomes particularly challenging when you’re an expat.
  • A woman's hands holding a mobile phone
    Telephone counselling pros and cons
    by Arteo
    When we think of going to therapy, most of us have this image of lying on a sofa and talking to someone that looks very similar to Sigmund Freud.
  • A woman sitting against her sofa with her laptop
    Online psychotherapy advantages
    by Arteo
    Every once in a while life gets a bit overwhelming, and we feel the need to talk to someone. We want to vent, to feel understood, and we need help processing our feelings.