News & Blog

Meet Naomi Magnus, who has been with us for years as one of our therapists. She is here to tel you more about UK Therapy Guide and online therapy/

Meet Vicky Day, one of our long standing therapists. Here is what she has to say about working with UK Therapy Guide and online counselling.

Anxiety can manifest itself in many different ways. Use this graphic to identify the physical symptoms of anxiety and make that connection between them and your own thoughts so you can find ways to help you cope.

Cognitive behavioural therapy (CBT) is one of the most common types of therapy due to its accessibility and wide range of issues that it encompasses. Use this graphic to gain a better understanding of CBT and find out if it's a good fit for you.

Are you going through a bad period at the moment? Take our quiz to find out what we would recommend in order to combat these negative thoughts!

Cabin fever englobes a chain of feelings a person may experience when being cooped up at home. Understating these symptoms can help you find healthy ways to cope with them.

Therapy is often called a problem-solving workshop, but may people don’t know what to expect from a session. Once you get a better understanding of what it entails, the benefits will become obvious.

Sadness is a natural and inevitable emotional response to challenging situations. But how can you make the difference between the normal sadness that goes away and the signs of depression?

Would you rather stay at home and read a book than go out? Does being around other people drain your energy? You might have an introverted personality type.

Marriage in lockdown may not resemble your idea of a happily ever after. Arguments and misunderstandings are normal and, to overcome them, you need to work as a team and show mutual understanding.

Dreams are like a residue of the day and often reflect your innermost thoughts and emotions. They can tell you what challenges you are facing or how you think of yourself.

Fearing death is part of human nature, but when it takes over your life, it becomes a phobia that needs professional help. Through therapy, you can overcome death anxiety and open up for gratitude.

Cost remains an important factor when seeking therapy. But if in-person sessions can be pricier, online therapy is more affordable, and you can also save money by not having to commute to the therapist’s office.

Psychotherapy, EMDR, Cognitive Behavioural Therapy, Gestalt… all these types of therapy can be offered online. But how can you tell which one can help you?

Many modern societies are based on the patriarchal principles of gender roles and male dominance. When the woman doesn’t fit society’s norm, the cultural patriarchy issues that arise can lead to conflict within the family and mental health problems.