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Fearing death is part of human nature, but when it takes over your life, it becomes a phobia that needs professional help. Through therapy, you can overcome death anxiety and open up for gratitude.
Cost remains an important factor when seeking therapy. But if in-person sessions can be pricier, online therapy is more affordable, and you can also save money by not having to commute to the therapist’s office.
Psychotherapy, EMDR, Cognitive Behavioural Therapy, Gestalt… all these types of therapy can be offered online. But how can you tell which one can help you?
Many modern societies are based on the patriarchal principles of gender roles and male dominance. When the woman doesn’t fit society’s norm, the cultural patriarchy issues that arise can lead to conflict within the family and mental health problems.
If stress has become a part of your life and you’re finding it increasingly difficult to focus, these strategies will help you cope with stress and form healthy self-help mechanisms.
Anxiety is the most common mental health concern in the UK, affecting people of all ages and genders. Generally, anxiety manifests as a feeling of constant fear and worry, but the symptoms can vary from person to person.
No one knows what 2021 has in store, but that doesn’t mean you can’t make it your year. These tips can help you start the year with a renewed self of confidence and positivity.
New year, new hopes, new challenges. Whatever 2021 has in store, these tips will help you start 2021 on a positive note, staying mindful of your emotional wellbeing.
Sometimes, a new year doesn’t feel like an exciting prospect. These simple and achievable steps will help you beat the January Blues and start the year with a renewed sense of purpose.
January usually starts on a high note and then becomes the most depressing month of the year. There are several reasons why this happens, from the fact that the holidays are over, to environmental factors and debt-induced stress.
There are quite a few different types of therapy and it can be hard to know where to start. Take this quiz to find out what type of therapy could be a good fit for you.
How to cope with loneliness in lockdown for Christmas
by Arteo
In 2020, more UK adults report feeling lonely and hopeless during Christmas. Even though travelling and family gatherings are not recommended, you can still connect with your loved ones and find ways to cope.
Dealing with the financial pressures of Christmas is difficult every year, let alone in 2020. Here’s what you can do to avoid feeling overwhelmed and enjoy the spirit of the holidays.
What are the benefits of marriage counselling and how does it work
by Arteo
Married couples struggling to make their relationship and marriage work can benefit from therapy. In therapy sessions, both spouses get the chance to be listened to and understood. Couples attending marriage counselling can improve their relationship and resolve all existing marital issues.
