• The 12 Tips of how to survive Christmas
    by Floss
    The 12 tips of Christmas Weigh up the material alongside what really counts. Christmas should be about acts of kindness and love - not the number of gifts under the tree.
  • Burnout in modern society - Tara Winstead on Pexels
    Navigating a Modern World: Burnout Signs, Prevention and Treatment
    by Megan Jackson
    Due to the pandemic, the boundaries between work and leisure have become eroded. Our schedules, job security, financial stability, working environments, and responsibilities,
  • am i clingy
    Am I clingy? Here’s how to identify and manage clinginess in relationships
    by Arteo
    Do you find yourself checking on your partner multiple times a day and getting anxious when they spend time without you? You may have clingy tendencies. Here’s how to recognise and manage this form of anxious attachment.
  • anxious for no reason
    Feeling anxious for no reason? Here’s what could be causing it and how to get help
    by Arteo
    Things are going great for me, so why am I feeling anxious for no reason? When anxiety appears out of the blue, here’s how you can identify the root cause and overcome it.
  • new lockdown
    Dealing with the uncertainty of a new lockdown
    by Arteo
    Do you find yourself ruminating over worst case scenarios and the things you can’t control about the pandemic? Here are five ways to deal with the uncertainty of a new lockdown.
  • back to school anxiety
    Post-lockdown back to school anxiety is real, and it can affect students, parents, and teachers alike
    by Arteo
    If you’re worried about going back to school, you’re not alone. Back to school anxiety has become a common phenomenon as the UK’s lockdown is lifted, and everyone from students to parents and teachers can experience it.
  • Get to know our online therapists at UK Therapy Guide
    Meet Our Therapist - Part Two
    by UK Therapy Guide
    Meet Naomi Magnus, who has been with us for years as one of our therapists. She is here to tel you more about UK Therapy Guide and online therapy/
  • Positives for Choosing Telephone Counselling
    Meet Our Therapist - Part One
    by UK Therapy Guide
    Meet Vicky Day, one of our long standing therapists. Here is what she has to say about working with UK Therapy Guide and online counselling.
  • A woman with her head resting on her clasped hands in a therapy session
    How does anxiety manifest itself?
    by Meghan
    Anxiety can manifest itself in many different ways. Use this graphic to identify the physical symptoms of anxiety and make that connection between them and your own thoughts so you can find ways to help you cope.
  • A close up on eyes
    What is anxiety?
    by Arteo
    Anxiety is the most common mental health concern in the UK, affecting people of all ages and genders. Generally, anxiety manifests as a feeling of constant fear and worry, but the symptoms can vary from person to person.
  • A woman sitting on a sofa with nervous body language
    How anxious are you?
    by Felix
    Are you an anxious person by nature? Take our quiz to get an indication of your anxiety levels and see what steps you can take from there!
  • A woman with a mask laying down with her laptop in the dark
    Dealing with anxiety issues caused by Covid
    by Arteo
    Feeling stressed, anxious, worried, frustrated, sad or lonely is normal during a pandemic. These are frightening times. We’re all watching the headlines wondering when and how this is going to end.
  • A woman laying down with her eyes closed
    Telephone counselling for anxiety
    by Arteo
    Every one of you felt anxiety one time or another, whether it be before an important event or public speaking.
  • Hands being washed under a tap
    Getting back to work safely & managing your anxiety
    by Arteo
    In the early stages of the coronavirus pandemic, our collective anxiety levels rose sharply.
  • A geometric picture of two cupped hands gesturing up
    How Gestalt therapy can help
    by Arteo
    If you find it hard to express your emotions and letting go of the past, Gestalt therapy can help you be more aware of your feelings and live in the moment. Gestalt therapy is also recommended for anxiety and depression, and focuses on developing a sense of responsibility.