News & Blog

Apart from medical help, people can also indulge in some self-care practices. It can accelerate their recovery and they can see quicker results as well when combined with therapy and medication.

12 Tips to help you enjoy Christmas Weigh up the material alongside what really counts. Christmas should be about acts of kindness and love - not the number of gifts under the tree.

Find out why investing in Employee Therapy Programs pays off now more than ever.

Due to the pandemic, the boundaries between work and leisure have become eroded. Our schedules, job security, financial stability, working environments, and responsibilities,

Do you find yourself checking on your partner multiple times a day and getting anxious when they spend time without you? You may have clingy tendencies. Here’s how to recognise and manage this form of anxious attachment.

Things are going great for me, so why am I feeling anxious for no reason? When anxiety appears out of the blue, here’s how you can identify the root cause and overcome it.

Do you find yourself ruminating over worst case scenarios and the things you can’t control about the pandemic? Here are five ways to deal with the uncertainty of a new lockdown.

If you’re worried about going back to school, you’re not alone. Back to school anxiety has become a common phenomenon as the UK’s lockdown is lifted, and everyone from students to parents and teachers can experience it.

Meet Naomi Magnus, who has been with us for years as one of our therapists. She is here to tel you more about UK Therapy Guide and online therapy/

Meet Vicky Day, one of our long standing therapists. Here is what she has to say about working with UK Therapy Guide and online counselling.

Anxiety can manifest itself in many different ways. Use this graphic to identify the physical symptoms of anxiety and make that connection between them and your own thoughts so you can find ways to help you cope.

Anxiety is the most common mental health concern in the UK, affecting people of all ages and genders. Generally, anxiety manifests as a feeling of constant fear and worry, but the symptoms can vary from person to person.

Are you an anxious person by nature? Take our quiz to get an indication of your anxiety levels and see what steps you can take from there!

Feeling stressed, anxious, worried, frustrated, sad or lonely is normal during a pandemic. These are frightening times. We’re all watching the headlines wondering when and how this is going to end.

Every one of you felt anxiety one time or another, whether it be before an important event or public speaking.