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Navigating Anxiety: Understanding Different Types and Treatment Approaches

by Floss Knight

Delve deeper into anxiety disorders, exploring their various types, common symptoms, and effective treatment methods to pave the way toward a more positive future.

A Helpful Guide to Understanding Fear, Anxiety, and Phobias

by Floss Knight

If you're ready to take one of the first steps to healing, allow this article to be your helpful guide to understanding fear, anxiety, and phobias.

Breaking Down Anxiety in Kids and Teens: A Guide for Parents

by Floss Knight

In this post, we will break down anxiety in children and teenagers and provide helpful tips for parents.

5 Misconceptions About Anxiety You Should Be Aware Of

by Floss Knight

Assessing your perspective on anxiety disorders is crucial whether you are feeling anxious symptoms for the first time or are struggling to accept a diagnosis.

Benefits of Career Counselling in Discovering Your Dream Job

by Floss Knight

Choosing a career path can be a daunting task. With so many options available and so many factors to consider, it can be difficult to know where to start.

Autism and Anxiety: How These Two Conditions Intersect

by Floss Knight

Autism, also known as Autism Spectrum Disorder (ASD), is a neurodevelopmental disorder that affects communication, social interaction, and behaviour.

Are You Suffering from Social Anxiety: Here's How to Tell

by Floss Knight

Social anxiety is a condition that affects millions of people worldwide. It is a mental health disorder that can cause fear and discomfort in social situations.

Breaking Free from Anxiety: How Counselling Can Help

by Floss Knight

In this article, we'll explore how counselling can help with anxiety and how counselling can be beneficial.

Overcoming Social Anxiety: Tips for Talking to a Therapist

by Floss Knight

This article will provide you with some tips on how to talk to a therapist when you have social anxiety.

Anxiety 101: How to Prioritise Self-Care for Inner Peace

by Floss Knight

This article summarises anxiety and self-care tips for inner peace, from booking virtual therapy sessions to managing your worries efficiently.

Therapeutic Journaling 101: How to Journal for Anxiety

by Floss Knight

In this blog, we will explore the steps to get started with therapeutic journaling for anxiety relief.

Employee Loyalty Starts from Looking After Them as an Employer

by Floss Knight

In this article, we explore how employee loyalty can be earned by caring for your employees as an employer:

5 Self-Care Tips for People With Anxiety

by Floss Knight

Apart from medical help, people can also indulge in some self-care practices. It can accelerate their recovery and they can see quicker results as well when combined with therapy and medication.

12 Tips to help you enjoy Christmas

by Floss

12 Tips to help you enjoy Christmas Weigh up the material alongside what really counts. Christmas should be about acts of kindness and love - not the number of gifts under the tree.

Benefits of Employee Therapy Programs

by Anetta Hegyközi

Find out why investing in Employee Therapy Programs pays off now more than ever.

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