News & Blog

You may decide that you need career counselling to help with choosing a new role or even leaving the one that you are in currently. Useful at any time in life, career counselling is not only suitable for those about to enter the work field; with your working life taking up so much of your time, it is important to get it right and working with an experienced career counsellor can help.

When trying to find the right counsellor to suit you, they need to be a good fit for your personality and problems. At the same time, you need to feel safe and secure with them so look for those that have professional qualifications and accreditations.

If you are feeling depressed and seeking help via therapy, you may find that your counsellor recommends the use of interpersonal therapy (IPT). If this is something you have not heard of before and feel slightly concerned about it, let’s take a look at what this form of therapy involves and how it works.

Evidence shows that many types of psychological therapy, particularly cognitive behaviour therapy (CBT) can be extremely effective when provided by phone. It is also not limited to treating only certain mental health problems as all types of issues can be dealt with including stress, anxiety and depression.