News & Blog

People imagine someone who cannot function as a normal person. They imagine someone who cannot even do small, daily tasks and finds it hard to get out of bed. However, that is not entirely true.

People often confuse it with a ‘persistent feeling of sadness’ or ‘feeling low’ or something similar. They cannot be farther from the truth. Depression is a lot more than that.

These are just a few ways in which therapy can help a patient suffering from depression. Patients suffering from anxiety, stress and other mental health disorders can also benefit from therapy.

Here's my story of how therapy changed my life. It helped me break out from my depression and embrace life with enthusiasm. It has truly transformed my life in ways more than one.

Depression in men presents differently due to gender roles and therefore requires specific diagnostic criteria.

Mental health has worsened over the pandemic. Therapists have stepped up to attend to a hightened workload.

It's natural for some people to cry more easily than others. Because people are unique individuals, emotional expression will differ from one to the next. If you have a hard time working through your own feelings, we can help you understand where this is coming from.

Meet Vicky Day, one of our long standing therapists. Here is what she has to say about working with UK Therapy Guide and online counselling.

January usually starts on a high note and then becomes the most depressing month of the year. There are several reasons why this happens, from the fact that the holidays are over, to environmental factors and debt-induced stress.

In 2020, more UK adults report feeling lonely and hopeless during Christmas. Even though travelling and family gatherings are not recommended, you can still connect with your loved ones and find ways to cope.

Christmas time isn't the most wonderful time of the year for everybody. Some people experience stress, loneliness, and anxiety during the holiday period.

The holiday season is supposed to be a time for joy and celebration, but some find it emotionally exhausting. Continue reading to find out what holiday depression is and what you can do about it.

Telephone counselling for depression is an excellent option if you can’t find a good counsellor near you, if you can’t leave your home, or if you would be more comfortable at home instead of in an office.

Despite being known as “the most wonderful time of the year” Christmas can often be a time filled with loneliness, sadness and negativity for many. It can be especially stressful if you live with a mental health disorder.

Cognitive behavioural therapy (or CBT) is a talking based psychotherapy which focuses on how thoughts, beliefs and attitude affect feelings and behaviour. Based on the theory that how we think directly affects the way we feel and behave, CBT uses a combination of cognitive (examining thoughts) and behaviour (examining things we do) therapies to help people overcome and manage their problems.