News & Blog

People imagine someone who cannot function as a normal person. They imagine someone who cannot even do small, daily tasks and finds it hard to get out of bed. However, that is not entirely true.

People often confuse it with a ‘persistent feeling of sadness’ or ‘feeling low’ or something similar. They cannot be farther from the truth. Depression is a lot more than that.

Apart from medical help, people can also indulge in some self-care practices. It can accelerate their recovery and they can see quicker results as well when combined with therapy and medication.

These are just a few ways in which therapy can help a patient suffering from depression. Patients suffering from anxiety, stress and other mental health disorders can also benefit from therapy.

12 Tips to help you enjoy Christmas Weigh up the material alongside what really counts. Christmas should be about acts of kindness and love - not the number of gifts under the tree.

Here's my story of how therapy changed my life. It helped me break out from my depression and embrace life with enthusiasm. It has truly transformed my life in ways more than one.

Depression in men presents differently due to gender roles and therefore requires specific diagnostic criteria.

Due to the pandemic, the boundaries between work and leisure have become eroded. Our schedules, job security, financial stability, working environments, and responsibilities,

Mental health has worsened over the pandemic. Therapists have stepped up to attend to a hightened workload.

Do you find yourself checking on your partner multiple times a day and getting anxious when they spend time without you? You may have clingy tendencies. Here’s how to recognise and manage this form of anxious attachment.

Things are going great for me, so why am I feeling anxious for no reason? When anxiety appears out of the blue, here’s how you can identify the root cause and overcome it.

Do you find yourself ruminating over worst case scenarios and the things you can’t control about the pandemic? Here are five ways to deal with the uncertainty of a new lockdown.

If you’re worried about going back to school, you’re not alone. Back to school anxiety has become a common phenomenon as the UK’s lockdown is lifted, and everyone from students to parents and teachers can experience it.

It's natural for some people to cry more easily than others. Because people are unique individuals, emotional expression will differ from one to the next. If you have a hard time working through your own feelings, we can help you understand where this is coming from.

Meet Naomi Magnus, who has been with us for years as one of our therapists. She is here to tel you more about UK Therapy Guide and online therapy/