• stressed Millennials
    Nearly half of Millennials and Gen Z are stressed all or most of the time, according to Deloitte study
    by Arteo
    Millennials and Gen Zs are experiencing higher stress levels due to the pandemic, but only a small percentage of them felt comfortable discussing this with their employers.
  • moving a lot as a child
    Can moving repeatedly in childhood lead to poor mental health?
    by Arteo
    Moving home can be exciting, but it can also have a negative impact on your child’s emotional development and mental health. Here’s how parents can help children navigate their emotions and adjust to their new home.
  • loneliness in children
    Why is my child lonely? 7 causes of loneliness in children, and what parents can do to help
    by Arteo
    Adults aren’t the only ones who can feel lonely. Children are lonelier than ever, and research shows that this can have a major impact on their quality of life and long-term development.
  • Positives for Choosing Telephone Counselling
    Meet Our Therapist - Part One
    by UK Therapy Guide
    Meet Vicky Day, one of our long standing therapists. Here is what she has to say about working with UK Therapy Guide and online counselling.
  • A woman with her head in her hands and working on her laptop
    Coping with stress
    by Arteo
    If stress has become a part of your life and you’re finding it increasingly difficult to focus, these strategies will help you cope with stress and form healthy self-help mechanisms.
  • A woman with falling confetti and balloons at a Birthday party
    Starting the New year Positively
    by Arteo
    New year, new hopes, new challenges. Whatever 2021 has in store, these tips will help you start 2021 on a positive note, staying mindful of your emotional wellbeing.
  • A Christmas present
    Dealing with the financial pressures of Christmas
    by Arteo
    Dealing with the financial pressures of Christmas is difficult every year, let alone in 2020. Here’s what you can do to avoid feeling overwhelmed and enjoy the spirit of the holidays.
  • A man sitting in a booth using his laptop with one hand holding up his head
    How well do you deal with stress
    by Will
    How well do you deal with stress? Take our quiz and find out how you're doing else and what else you can do to cope!
  • A nurse resting on a sofa
    Coping with the pressure as a health worker during COVID
    by Arteo
    The COVID-19 crisis has placed unprecedented pressure on the UK’s healthcare system, causing record rates of stress, anxiety, and depression among first responders.
  • A crying female child
    How Do I Know If My Child Needs Therapy?
    by Rebecca Fitzgerald
    We often think of childhood as a time of carefree play and enjoyment. Whilst this is true for the most part, many children are also vulnerable to the same emotional and mental health issues that adults face.
  • A lady wearing a santa's hat looking depressed
    Dealing With Stress and Depression At Christmas Time
    by Rebecca Fitzgerald
    Despite being known as “the most wonderful time of the year” Christmas can often be a time filled with loneliness, sadness and negativity for many. It can be especially stressful if you live with a mental health disorder.
  • A lonely person in a crouched position separated from others by red walls
    Troubled teen? Try Family Therapy
    by UK Therapy Guide
    As parents of a teenager, the path forward is not always an easy one. At times you may find yourselves disagreeing about what discipline to put in place, what is at the root of any problems that manifest or even how to react. If siblings are involved, they may kick off, feeling left out because all of the attention is on the teen who is troubled and not on them. In these circumstances, family therapy can help all parties involved.
  • Skype written using scrabble style letters
    Skype therapy – what it is and how it works
    by UK Therapy Guide
    Many issues that are usually dealt with via face-to-face counselling can be dealt with via Skype
  • A worried and stressed looking older woman
    Therapy can be Mother’s little helper.
    by Caroline Gibbons
    Parenting and Motherhood is one of the most difficult jobs in the world. It is universally accepted that being a teenager is often painful and tough but what about the unacknowledged challenges of being a mother during those difficult years? Having to live with rejection, abuse, insults, and mocking- living in a constant state of aroused awareness and hyper-vigilance to ensure your beloved children are OK?
  • A group of young people taking exams at their desks
    Why Has There Been a 200% Increase in Young People Seeking Help for Exam Stress?
    by Ciaran O'Brien
    A recent report by the NSPCC has revealed that the number of young people in Britain seeking counselling specifically over exam stress has increased by 200% in recent years, a truly staggering amount.